One of the best ways to incorporate nutrition into your body is through food. Fruits and vegetables are filled with so many nutrients that the body needs every day and it’s important to incorporate them into our daily diet as much as possible. Not only will it aid in a healthy lifestyle but it can also help with lowering or soothing symptoms from medical issues as well. You know of the saying “an apple a day keeps the doctor away''. That has been ingrained into our minds and used since the beginning of time, but it’s actually true. Matter of fact, an apple a day can do way more than simply keeping a doctor away, it can possibly help soothe lupus flare-ups that are caused by inflammation.
The Perks Of Eating Apples When It Comes To Your Health
Apples have many benefits to your health you eat them often. When pertaining to your gut, apples have been linked to improving gut health and weight-loss. The fibers found in apples help with digestion, constipation and regulating your bowels.
Another impressive health benefit that apples offer are help with lowering one’s cholesterol and blood pressure.
Since apples are rich in fiber, it’s been noted that apple consumption has been linked to lowering the risk of cardiovascular disease. This is possible due to apples having cholesterol lowering properties.
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Another perk for your health when it comes to consuming apples is that they help aid cancer prevention. Though there is no absolute way to prevent cancer, apples do help with lowering the risk of developing certain cancers. Apples have high levels of antioxidants, which is why researchers say they may help reduce the risk and antioxidants have been shown to limit the growth of cancer cells.
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How Apples Can Help Reduce Lupus Flare-Ups
Lupus is a type of auto-immune disease. An auto-immune disease is when the body's immune system attacks healthy cells. Lupus is an inflammatory disease that happens when the immune system attacks its own tissues.
One of the main causes for a lupus flare-up in the body is inflammation, which can happen in your kidneys, joints, skin, heart, blood cells, or even your brain. As stated before, apples have many beneficial health properties and one of their properties helps regulate and support a person’s immune system.
Going back to apples being potent with fiber, fiber has anti-inflammatory properties that support the immune system. Apples also contain vitamin C. Vitamin C is an immune-boosting nutrient. When you consume enough vitamin C, it helps strengthen a specific type of tissue barrier in your body that helps fight against pathogens.
Certain lupus flare-ups can be triggered by stress, infection, colds, or even exhaustion. Incorporating apples into your diet can reduce the risk of a lupus flare-up because apples can possibly help regulate the immune response.
Other Chronic Diseases That Benefit From Eating This Nutrient-Packed Fruit
So we know that having apples in your diet could possibly help with lupus flare-ups, but are there other diseases that could benefit from eating an apple a day? The answer is yes. When it comes to prevention, eating apples can lower the risk of developing cancer. The risk of developing breast, oral cavity, esophageal and colorectal cancer can be reduced by incorporating apples into your diet more often.
Apples could possibly help with certain diseases like dementia and Alzheimer's because of their quercetin property, which is a compound that helps protect the brain.
They can also help with chronic diseases that affect your gut such as Crohn's disease because apples promote a healthy gut. With diseases such as this though, you do have to be very aware of how much fiber you are consuming because too much can cause more damage than good.
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3 Easy Ways To Incorporate Them Into Your Daily Diet
Eating an apple a day doesn’t have to be hard. One way to incorporate apples into your diet is by eating them directly for breakfast or as a snack in between meal times.
Another way to add them into your diet is through substitution, instead of drinking a sugary drink filled with artificial flavors and sugars, try drinking 100% organic apple juice as an alternative.
You could also try adding them into foods you already have, add cut-up apples into your salad, or add them into your smoothies, and eat applesauce as dessert instead of ice cream or cake.
There are so many ways to incorporate apples into your daily diet and if you can, it’s important that you do so. An apple a day can truly help keep the doctor away.
