so far has been pretty mild, so go out for a quick walk. Hurry up, though, because we all know the snow and cold blast will come! Stretch when you get up. Drink lots of water. Get a small set of hand weights and use them. I gave Mom a set at 92, and she’d use them when guided. Go dancing! Get into the gym at your building if you have one, or invest in yourself by joining a gym to use their equipment and see others there with the same goals–it’s inspiring.
Eating better can be phased into your lifestyle. It takes making the decision to do so. More green veggies, less sweets, less red meat, smaller portions. Yes, the holidays had lots of delectable temptations…but now it’s time to re-set your taste buds.
Here’s the challenge, though…not to let January be the only month you stick to your goals. Stick to your Life instead! I know what I’m sharing is not new. But I can tell you, seeing my Mom flexible, wearing high heels and in relatively good physical health in her 90’s has inspired me! She Sizzled All The Way!!
So Sizzlers, let’s GOOOO! Looking good is nice, but FEELING good is the best!
Hugs,
Amy