Digestion
One of this fruit’s best properties is fiber, but you have to be willing to eat the entire thing. The skin and seeds are where the true concentration of fiber exist. Fiber is a miracle worker on our digestive system and regular consumption of pitaya will keep you regular.
Weight Loss
Pitayas are filling fruit, but don’t add up to many in calories. An average size pitaya is about 60 calories (less than a boiled egg). Eat without the guilt and know that the fiber will make you full before you want to go out and binge on chips!
Hair Health
You know that face mask I mentioned? Well, try it on your hair and scalp. The pitaya will help fix dry and brittle hair, as well has smooth out the hair follicles, making styling easier.
Find pitaya at you local farmer’s market or an Asian market.
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