energy, such as power drinks or stimulants.
But, it is important to remember that the body does the bulk of its repairing and regenerating when we rest. If denied that opportunity, the effects can become visible.
Therefore, individuals should prioritize sleep and get six to eight hours per day.
RELATED: Deep Sleep Gives Your Brain a Deep Clean
Smoking
Another of the side effects of smoking (as if there aren’t enough) is that it can lead to premature aging.
To begin with, the chemicals in tobacco products adversely affect collagen and elastin, essential components of healthy skin. Aggravating matters further, nicotine constricts the blood vessels.
When blood does not effectively flow to the skin, the skin does not receive an adequate supply of oxygen and nutrients to feed the cells.
If you are at risk of premature aging due to smoking, it is obvious what needs to be done.
Misleading Results
Some people will indeed argue that they have and continue to do one or more of the things listed above but still, they get regular compliments about their youthful appearance. You may even agree these people look good for their age. Do not be misled.
Most of the causes of premature aging take a toll over the long term. One day at the beach or a night without sleep is not going to add ten years to your appearance.
But, realize that premature aging is an effect that tends to be delayed. The result of one’s actions often isn’t apparent for years or even decades. Premature aging is a process that may start in one’s 20s or 30s but the signs may not appear until she’s 40 or 50.