mind and alleviating stress.
Music therapy is where a therapist may sing with you or play instruments; this is helpful in minimizing pain and nausea. Relaxation techniques, taught by a therapist, may help you relax and sleep well.
Tai chi is a stress-relieving exercise that involves deep breathing and slow movements.
Yoga is a great way to relieve stress and improve your quality of sleep.
Please do note that these are supplementary treatments to your cancer treatment or can be used post-cancer. You may want to ask your doctor about these treatments, or see what he or she may suggest in relation to your specific needs.
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For a list of questions to ask your healthcare team about clinical trials, download Tigerlily Foundation’s Breaking The Barriers To Clinical Trials toolkit.
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