1 cup of a dark fruit:
This contains the anti-cancer compound, phytochemicals. Options include watermelon, berries and cherries or grapes.
1 cup of leafy greens:
These are good sources of vitamin B and iron, which help with the reproduction of blood cells. Options include spinach for its high antioxidant levels, romaine lettuce for the high levels of vitamin A or kale for vitamins A and C.
A protein:
This is a good source of fuel to help the body handle any physiological stress from cancer and recovery. Options include 4 ounces of unsweetened Greek yogurt, a half a cup of low-sugar powder protein or 1 tablespoon of whole nuts such as walnuts or almonds.
Bonus: If you’re dealing with an upset stomach, add in either yogurt for its healthy levels of probiotics or other tummy soothers such as fresh mint lemon zest or freshly grated ginger.
Mix your choices together in a blender, add some ice if you like your smoothie on the chilled side and enjoy the cancer-fighting agents as they work to heal your body. If your physician has you on a specific diet for your cancer treatment, be sure to consult him or her before trying a smoothie.