When one discovers their passion in life, a sense of purpose manifests and doors begin to open. Overcoming weight issues and two chronic ... Read More
High Blood Pressure
Intensive High Blood Pressure Treatment Could Harm People With Diabetes
It’s known that many African Americans living with diabetes often deal with high blood pressure. This puts the community at an increased ... Read More
Is Blood Pressure Medication Being Prescribed Too Late? Debate Over Latest Guidelines Continues
Scientists continue to debate when doctors should prescribe blood pressure medication for older Americans, with a new study saying delayed ... Read More
Bad Economy, Good Health?
A bad economy may provide unexpected benefits. When the Federal Reserve raised interest rates in December, it was because they — and ... Read More
#SquadGoals: How Friendships Are Good For Your Health At Every Stage
Does your circle dictate your health? A new study from researchers at the University of North Carolina at Chapel Hill says yes. In fact, the ... Read More
5 Unhealthy Habits To Give Up In 2016 (Here’s How!)
From losing weight to having more energy, being healthier in the new year is a common goal. Sometimes, replacing unhealthy habits with ... Read More
Are You Salt Sensitive?
Does your ever heart beat really fast sometimes for no apparent reason? If so, start paying close attention to what you’re eating because ... Read More
Is Your Low Blood Pressure Too Low?
Everyone talks about how dangerous high blood pressure (hypertension) can be, but low blood pressure (hypotension) is no walk in the park, ... Read More
Water Pills and Weight Loss: The Truth
Water pills, also known as diuretics, are promoted everywhere as a great over-the-counter way to lose water weight quickly, promising to ... Read More
Here’s Why Just A Little Bit Of Exercise Makes A Big Difference
By now, you probably know how beneficial exercise can be to your health. Regular exercise strengthens your heart and lungs, decreases body ... Read More
The Surprising Power Of Yogurt
Many African Americans avoid milk and dairy products because they believe they are lactose intolerant. But if you have prediabetes research ... Read More
My Story: 64-Year-Old Jogger Isn’t Slowed Down By Family History Of Heart Disease
At the tender age of 29, my mom passed away from heart disease, so it has always been on my radar. I was told she was very pretty and kind, ... Read More
