Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly more popular in many urban communities. From ... Read More
High Blood Pressure
5 Low-Salt Recipes You’ll Love To Eat
While salt is necessary for your body to function, too much can increase blood pressure. You’re also at a higher risk of heart attacks and ... Read More
Top 10 Ways To Lower Your Blood Pressure
Persistently high blood pressure can damage the heart. If you have high blood pressure and do nothing about it, you’ll also increase your ... Read More
I Survived: Managing Congestive Heart Failure
Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More
Jamie Foxx had to be Revived: Doctors Say He’s “Lucky to be Alive!”
As Jamie Foxx remains in the hospital, more and more details are coming out about what originally sent him to the hospital and what kind of ... Read More
10 Superfoods To Ward Off Heart Disease
Give your heart a boost and prevent cardiovascular diseases like stroke and heart disease by chowing down on superfoods. Aim for foods rich ... Read More
Children Can Have High Blood Pressure, Too. Here’s What to Know.
High blood pressure – sometimes referred to as "the silent killer" because it can do serious heart and brain damage before symptoms appear – ... Read More
David Banner: “I Only Had 3 Months to Live…”
No matter where rapper, actor, and producer David Banner goes, he always reps his home state of Mississippi (he literally has the state ... Read More
Chronic Disease Prevention: It’s Never Too Late
Prevention! It is one of the buzzwords that pops up these days during conversations about health and wellness. We all know that it is ... Read More
3 Ways To Tackle Hypertension, Starting Now!
There is a strong possibility that each of us knows someone with hypertension or, perhaps, you may have it yourself. Hypertension, which ... Read More
7 Simple Ways To Naturally Lower High Blood Pressure
In the Black community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more ... Read More
6 Tips For Keeping High Blood Pressure Under Control During the Holidays
No matter what winter holiday traditions you celebrate, you probably won't find "think about blood pressure" on your to-do list, even after ... Read More