Breast cancer is an overwhelming diagnosis at any stage, but when it comes at a young age, it can be even more jarring. Early Diagnosis: ... Read More
Mental Health
10 Ways to Meditate With ADHD
If you have ADHD, meditation might seem impossible. How can something that’s based on sitting still and clearing the mind work for people ... Read More
Is It Seasonal Affective Disorder? 5 Signs of SAD You Didn’t Know
Mood changes are normal. So too are mood changes across seasons. In fact, many times, changes in weather can significantly affect the ... Read More
How One Black Doctor is Transforming Mental Health for Women Everywhere
As we celebrate Women in Medicine Month, it’s essential to shine a light on the contributions and stories of trailblazing women in ... Read More
R&B Singer Syleena Johnson Reveals Battle with Mental Health Disorder
Syleena Johnson, the decorated and soulful R&B singer, has been singing what's been on the minds of women for decades now. With her ... Read More
Why ‘Having It All’ Is Pushing Black Mothers to the Breaking Point
In recent years, increasing attention has been given to maternal mental health and the critical need for suicide prevention, particularly ... Read More
4 Ways to Fight Stress During This Election Season
The 2024 election season is underway and emotions are running high on both sides. According to the American Psychiatric Organization, 73 ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
10 Tips For Setting and Achieving Your Goals
January is a popular month for setting goals. According to statistics, it’s also a popular month for people to decide that they may have ... Read More
The Art of Healing: How I Use Poetry to Heal and Empower Young Minds!
Mental health challenges impact everyone, but young Black men face unique struggles. For many, the pressure to conform to limited ... Read More
Understanding ‘Black Fatigue’ – And 4 Ways to Overcome It
Before she gave the feeling that comes with racial discrimination a name, Mary-Frances Winters felt it constantly. She calls it "a dull ... Read More
8 Foods That Help Relieve Stress
Stress does not do the body good. As a working mother of two, juggling schedules, events, my career and life, I am no stranger to stress. My ... Read More
