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Stress Awareness: Be Mindful of Your Mental (Q&A)

How does stress show up in our lives?  Nicolle Surratte: I realized during COVID that we are modern day superwomen dealing with a modern ... Read More

7 Black Summer Events You Won’t Want To Miss

Summer naturally brings music to our ears, literally. Think you’ve seen it all when it comes to Black summer events? Check out this list ... Read More

Rapper Lil Wayne Discusses Suicide Attempt: “I Pulled the Trigger”

Hip-hop superstar Lil Wayne sat down and got real candid about his past mental health struggles — including a suicide attempt when he was ... Read More

Former Running Back & Pro Bowler Passed Away at 38

Just weeks before his 39th birthday, former Dallas Cowboys and Chicago Bears running back Marion Barber III was found dead in his apartment ... Read More

Changing Attitudes About Black Mental Health

Hey, Lovelies, if you've landed here, that means you're still earthside, and for that, I'm grateful. We've been through a lot this week, ... Read More

10 Foods That Relieve Anxiety

Anxiety is one of the most prevailing mental health conditions, affecting roughly 7.6 percent of the global population. It’s a term used to ... Read More

It’s Okay Not To Be Okay: 7 Tips For Talking To Your Child About Depression

According to the Centers for Disease Control and Prevention (CDC), approximately 2.7 million children between the ages of 11-17 were ... Read More

Cheerleader Dies by Suicide after Instagram Post: “I’ve Been Dead Inside for So Long”

Family, friends, and classmates of Southern University are in shock and mourning the loss of beautiful 19-year-old cheerleader Arlana ... Read More

Is Your Job Giving You PTSD?

When most people hear about post-traumatic stress syndrome (PTSD), the last thing they consider is the workplace. However, mental health ... Read More

She Lives Through You: 8 Ways To Honor Your Mom’s Memory On Mother’s Day

When you've lost your mother, whether by death, abandonment or other painful circumstances, birthdays and holidays (especially Mother's Day) ... Read More

5 Ways To Spring Clean Your Life

Spring is usually the time of the year in which you look to get a fresh start. There is something about the blossoming trees and flowers, ... Read More

Chris Rock’s Battle with Non-Verbal Learning Disorder: “It Was Always Something Off”

Fans, friends, and everybody have been talking about the altercation between Chris Rock and Will Smith. While it was visible that Rock ... Read More

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Where Wellness & Culture Connect

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