During this challenging period we have been going through, many have looked at our lives and decided it was time for a change. While some ... Read More
Mental Health
How Worrying Affects The Body (And What To Do)
Did you know that worrying is unhealthy for your body? Let's be real: there are a lot of things to worry about right now. From the ... Read More
Black families use TV as self care after a tough year
Mental Health Awareness Month is a time to reflect on what it means to live mindfully and take inventory on how our thoughts dictate our ... Read More
Sleep Meditation For Beginners
Have you ever thought about sleep meditation to clear your mind and get ready for an incredible summer? Time is flying but it’s not too ... Read More
Meditation 101: When, Where & How To Do It
Are you looking for a relaxation meditation crash course? Many say that meditation helps with health issues including calming nerves and ... Read More
Code-Switching: 6 Ways It’s Affecting You Mentally
Code-switching amongst the black community in institutions, corporate spaces, and around other races involves perplexing cognitive ... Read More
How to Help a Child in Depression: 8 Pieces of Advice
If you have a young adult under your roof, you’re probably familiar with moodiness, vague responses when trying to engage in conversation, ... Read More
Natural Ways To Avoid Panic Attacks
Identifying natural ways to avoid panic attacks is a key component of mental health. Let's face it, we get overwhelmed by some things in ... Read More
It’s Stress Awareness Month! Ten Steps to Glide More and Grind Less
Welcome Spring! We sure have needed you. This winter was a rough one. Mother Nature wasn’t happy. The election was over, but then…was it ... Read More
Melanie Fiona: “When You Love Yourself, The Confidence Just Comes Out Of You”
Two-time Grammy winner Melanie Fiona is all about confidence. She is known for hits like "It Kills Me" and the Cee-Lo duet, "Fool For ... Read More
Spring Clean Your Life! Steps to Refresh Your Mind and Body
It's time to spring clean your life. It may not feel like it in some parts of the U.S., but, spring is officially here! While some of ... Read More
Helpful Tips For Identifying and Managing an Emotional Breakdown
Everyone goes through periods of feeling stressed or even a little overwhelmed at times. An emotional breakdown is another matter entirely ... Read More