In most cases, how an individual approaches a romantic relationship is deeply rooted in how they were raised. It’s grounded in what they ... Read More
Mental Health
Chronic Health Issues Making You Anxious? 6 Easy Ways to Relax
You've probably experienced anxious feelings and thoughts if you have a chronic illness, worsening health, or degenerative condition. You ... Read More
The Remedy For The ‘Strong Black Woman’ Syndrome
While some believe that Black women are inherently stronger than others – including their male counterparts, as they have survived so much ... Read More
Megan Thee Stallion Launches Mental Health Resources Website
Megan Thee Stallion is no stranger to giving back to her fans (or the Hotties as she calls them). This time she's doing so through her new ... Read More
Identifying Suicide Risk In Black Youth To Prevent Harm
September is National Suicide Prevention Awareness Month, which helps promote awareness around suicide, highlight resources on prevention, ... Read More
Feeling Down? You May Need to Change The Time You Eat
By now you know that what you eat can impact your brain, but you probably never factored the time you eat into the equation. "Future ... Read More
You’ve Got A Friend: 3 Ways To Help Someone Who’s Suicidal
In this country, more people die of suicide than homicide. That’s alarming. In fact, it’s estimated that 1 person commits suicide every 11 ... Read More
Learning To Use The Healthiest Word In The Dictionary: No
We throw around the word busy with pride, as if it were a direct correlation to our level of success. We wear invisible ... Read More
8 Questions That Prove You’re Doing Better Than You Think
"Life's a ____, and then you die." Insert the expletive in the blank that many associate with the statement. We know life is hard. Raising a ... Read More
5 Ways To De-Stress Daily
There's been increased interest in mental health as more high-profile individuals have come out of hiding about their struggles with ... Read More
4 Delicious Fruits That Can Help Ease Your Anxiety
The COVID-19 pandemic was rough on everybody, and it left many people with anxiety about things to come. But I'm here to help you by telling ... Read More
Men: Here Are 5 Ways Stress Affects Your Body
How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of ... Read More