According to the annual poll run by the American Psychology Association (APA), Americans are more and more concerned about their safety and ... Read More
Mental Health
5 Ways to Change the Way You Think About Stress
Do you ever have trouble sleeping because you're worried about how all your daily worries affect your body and mind? We assure you that you ... Read More
Coping With Loss On Mother’s Day
If you've lost your mother to either a sudden or a long-term illness or accident, your Mother's Day may be especially painful. Even if you ... Read More
5 Tips For Surviving Finals Week
College can create strenuous amounts of stress on students. This is due to busy schedules, heavy course loads and balancing their social ... Read More
Is Stress Sabotaging Your Diet?
If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, ... Read More
6 Unexpected Benefits Of Having Social Anxiety
As surprising as it may sound, social anxiety may have certain advantages. Chronic mental illness may be awful. However, people with social ... Read More
21 Ways To Be A Better Friend For Someone With A Mental Illness
Friendships can be vital for getting through the hard times life inevitably throws at us. If you need to cry, laugh or forget about your ... Read More
De-Stress In 60 Minutes Or Less!
No matter how great (or not-so-great) your life is going, stress can always find a way to work its way into the mix. According to Harvard ... Read More
The Hidden Health Risks Of Loneliness
According to the Labor Bureau of Statistics, for the first time since 1976, the number of singles is at 50.2 percent. Single ... Read More
Need A Pick Me Up? Try These 5 Affordable Self-Care Acts
Everyone deserves a bit of “me time”. It’s a time to take to yourself and listen to what your mind, body, and soul are trying to tell you. ... Read More
5 Signs You Need A Therapist
If you’re taking cues from reality TV, chances are you think therapy is a last resort effort to restore sanity. Only truth is, everyone ... Read More
Dealing With A Late-Stage Mental Health Disorder Diagnosis
Most doctors agree that an early diagnosis is ideal for those who are dealing with mental health disorders. Unfortunately, that’s not a ... Read More
