Feeling like an outsider or the “black sheep” of the family can really put a damper on your spirit—especially during this time of year (and ... Read More
Mental Health
5 Foods to Stop Being S.A.D
Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the ... Read More
Pet Prescription: Could a Pet be the Key to a Healthier You?
If you’ve ever come home after a long day to a wagging tail or fuzzy nuzzles, you know the feeling is indescribable. That’s because pet love ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more ... Read More
Costly Mistakes to Avoid in Therapy
Therapy offers invaluable support and guidance to help us get through life’s hurdles, and it can be a transformative experience and a ... Read More
You’re Not Alone: Breaking the Silence on Mental Health in the Black Community
In a world filled with words and digital platforms, it is rare to find one that truly empowers individuals to advocate for their mental ... Read More
11 Daily Habits That Make You Smarter
Admit it. It feels good when people think you’re intelligent. If you were ever on the honor roll as a kid, you remember how good it felt to ... Read More
Jezzy Opens Up About 8-Year Battle With Depression: “You Get Numb”
Jeezy recently talked about his mental health and said that he had suffered from depression for years without knowing what to call it. On ... Read More
Humming: The Mind-Blowing Health Benefits You Won’t Believe!
Humming has been shown to have several positive health effects. Some of these benefits include making it easier to relax and breathe, easing ... Read More
Feeling Behind In Life? Here’s How to Catch Up
You know that feeling that you've got a long way to go to get to where you "should’ve been" by now? *extends arms for a hug* Bring it in. ... Read More
6 Yoga Poses To Relieve Stress
Stress. Everyone is affected by it in some way and no one is immune from it. Whether you’re stuck in sitting traffic and running late for ... Read More
6 Quick Tips To Build Up Confidence
Finding the confidence you need to go after the things you want in life is hard. Sometimes, we can be our own worst critics. We are harsher ... Read More
