During the winter months, many people tend to experience seasonal affective disorder (SAD) or seasonal depression. It's cold and gloomy ... Read More
Mental Health
5 Steps To Becoming Your Own Best Friend
I can still remember my childhood best friend. I looked forward to meeting her each day at school even though we spoke on the phone in the ... Read More
Expert Q&A: The Poetry of Healing
The importance of being aware of one’s mental health as we experience planned and unplanned changes in our lives is discussed by Dr. Paulina ... Read More
14 Healthy Ways to Love Yourself All Year Long
Do you know the importance of self-love? While it may be easy to love others, we often neglect ourselves and are our own worst critics. ... Read More
Make Your Gratitude Jar: New Year, New Blessings!
At the beginning of each year, most people spend some quiet time reflecting on the past year and reflecting on the goals or resolutions they ... Read More
The 21-Day Challenge Everyone Should Try
If you log on to social media around this season, you are bound to see a few "challenges" to get yourself together in the year. From the ... Read More
The 10 Best Ways to Stop a Panic Attack
Serious warnings from the Food and Drug Administration (FDA) are included on Xanax boxes. Boxed warnings alert patients and doctors about ... Read More
Holiday Depression: What To Say To Friends & Family Going Through
When people we love are going through depression, it’s serious. And during the holidays, this disorder can be intensified. holiday ... Read More
In Between Baes? This Holiday Guide Is For You!
The holidays are right around the corner and along with great food and interesting gifts, single people can also expect a healthy ... Read More
Recognizing the Depression and Anxiety Challenges of the Holiday Season
As a sickle cell patient, the typically joyous holiday season can, at times, be mired in the fear of shorter, darker, and colder ... Read More
4 Ways to Support Men Through Mental Health Struggles
Kanye West is just one of several celebrities to come forward about his mental health struggles. Just a few years ago, he made waves on the ... Read More
Mental Health Myths That Should Be Left In The Past
As the world begins to become more familiar and open about mental health, you can see a shift in priority. You will notice more candidacy ... Read More