Millions of Americans are dealing with depression, and according to a 2025 Gallup report, the numbers are higher than ever. During 2019, ... Read More
Mental Health
A Mentally Challenging Job Could Help Ward Off Dementia
While every worker would prefer a fun, mentally stimulating job, new research reveals an added bonus: Such work could help prevent dementia ... Read More
Iyanla & Oprah Are Back: Must-Know Mental Health, Wellness, and Life Lessons for 2026
Let’s be real — the voices we trust matter. Especially when it comes to our health, our wellness, and how we show up for ourselves every ... Read More
If You Have a Phobia, You HAVE to Try This…
Fear is part of life. Fear of flying, fear of heights, fear of social settings - fear of death. In many cases, fear isn’t even a bad ... Read More
Mental Health After ICE Violence: Trauma Is Not Just for Immigrants
There is a growing understanding that trauma doesn’t stop at the body of the person directly targeted. When federal enforcement operations ... Read More
The Top Mindfulness Activities for Reducing Stress
“Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of basis in ... Read More
Movements That Can Trick Your Brain Into Feeling Happier
Happiness is influenced by how we move our bodies–it's not shaped by our thoughts and circumstances alone. Think of a time when you didn't ... Read More
Beyond the ‘New Year, New You’: How to Protect Your Mental Health This Winter
For many, the transition from the high energy of the holiday season to the quiet, cold reality of January brings more than just a calendar ... Read More
How Exercise Improves Your Mental Health (No Therapy Required)
What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, feel, and act, ... Read More
A Social Media Detox That Actually Works
According to a 2025 survey conducted by the Pew Research Center, almost 250 million Americans use social media. Of this number, 84 percent ... Read More
New Year Burnout Is Real: Why You’re Already Tired in January
It’s a new year, but many people are feeling far from refreshed. You’re supposed to be stepping into the new year with a renewed mindset, ... Read More
2026 Wellness Rebrand: Why Rest Is No Longer Lazy
Science has proven time and time again that proper rest and sleep are crucial to human health and longevity. In a modern world that praises ... Read More
