Grammy Award-winning singer and American Idol alum Mandisa died from complications associated with class III obesity. The 47-year-old was ... Read More
Obesity
Fellas, It’s Time we Take Our Weight Seriously
Being overweight doesn't bother a lot of Black males. Compared to cancer or heart disease, it is hardly a life-threatening illness for them. ... Read More
3 Bath Recipes That Help You Burn Calories and Lose Weight
Soaking in a bath has been a cultural practice worldwide for centuries. It has proven to provide benefits of improving mood, aiding skin ... Read More
6 Foods To Flatten Your Belly After Eating Too Much
After a big meal during the holidays like Christmas, the first thing most of us want to do is sleep. You know, when the "itis" kicks in, ... Read More
4 Steps To Handling Emotional Eating
If only food were just that—food. Oh, that's something our jeans would really like. However, the problem is that food is often utilized for ... Read More
Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey
Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More
Tracee Ellis Ross at 52: Loving Her Body With No Filter
Social media, with all of its filters, has gotten everybody all messed up. When you take a look at some of these people, especially ... Read More
My 80-lb Transformation: “It All Started With…'”
Many of us on social media are fooled into thinking how a person can look because of filters, camera angles and photoshop. So when we ... Read More
5 Foods That Clog Your Colon
A healthy colon is about five feet long, two and a half inches in diameter, and weighs two to three pounds. The average American’s colon ... Read More
Is Stress Causing Your Weight Gain?
Ding Dongs and Doritos have never solved anyone's problems, but that doesn't keep us from seeking solace in food. When work gets hectic, ... Read More
From Pillow to Plate: The Surprising Role of Sleep in Children’s Weight Management
Childhood obesity is an urgent and complex problem, and its relationship with poor sleep poses a major public health challenge. Adequate ... Read More
How Much Weight Loss Per Month Is Safe?
So your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a ... Read More
