As adults, we're often bogged down by endless responsibilities—work, parenting, bills—leaving restful sleep elusive. Shockingly, the CDC ... Read More
Obstructive Sleep Apnea (OSA)
I Was Exhausted for Years Until a Sleep Apnea Diagnosis Changed Everything
When Christopher J. Allen, MD, CEO, Pediatric Neurologist and Adult/Pediatric Sleep Medicine Doctor, was first diagnosed with sleep apnea ... Read More
Can’t Sleep? 5 Most Common Sleep Disorders in Black People
We could all use more sleep, especially these days. With money tighter, stress higher, and the world seemingly on edge, it’s no wonder so ... Read More
Hidden Warning Signs of Sleep Apnea
Sleep apnea is a respiratory disorder wherein breathing stops for brief periods of time, often dozens of times per night. Three Types of ... Read More
5 Overlooked Signs Of Sleep Apnea
Evaluating our own sleep is difficult because well, we're asleep. While we may notice “small” things like waking up to cough or catch our ... Read More
Sleep Apnea Speeds Aging, Here’s How to Reverse It
Research shows that although sleep apnea is common among Blacks, it is largely undiagnosed (nearly 95 percent of cases, were undiagnosed and ... Read More
Sleep Apnea 101: Everything You Need To Know For A Better Sleep
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are ... Read More
Is Your Partner’s Snoring More Severe Than You Thought?
Picture this, you and your partner have been dating for a few years. You finally get to a space where you both agree to live with each ... Read More
