Papa Joe Aviance eats healthy, walks and hopes to run a marathon one day. You’d never guess that just seven years ago he hated exercise ... Read More
Health Conditions
Montel Williams: MS, Marijuana And Miracles
Former talk show host Montel Williams has broken barriers wherever he went. He was in the Marines, The Navy and even when he started his ... Read More
140-Pound Weight Loss: “I Did It For My Daughter”
Tyrone Garrett's father wasn't around while he was growing up. So when Tyrone's fiance, Whitney Hammond, gave birth to their daughter, he ... Read More
Her Scar Story: Woman Walked 1,000 Miles Bare-Chested For Breast Cancer
In 2014, Paulette Leaphart had fulfilled her promise to God by adopting a child for every child she had biologically so she could show them ... Read More
Gabourey Sidibe Speaks Out: “Depression Is A Real Thing For All Of Us”
Gabourey Sidibe burst on the scene in 2009 as the titular star of Lee Daniels’ Precious, a film based on the 1996 novel Push by Sapphire. As ... Read More
4 Smart Sun-Safety Habits To Reduce Cancer Risk
Summer is here and I know you are excited about wearing sandals, shorts, and sundresses. The weather is warm and sunny and nature ... Read More
Glow Up Season: Expert Tips For Healthy Summer Skin
Summertime is all about enjoying beautiful weather and showing off some skin, but it’s also essential to protect our skin’s barrier at all ... Read More
3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]
Looking for ways to alleviate or prevent overactive bladder leakages? Look no further. Use exercise! In just minutes a day, these exercises ... Read More
Trap Yoga: Affirming The Value Of Black Men’s Lives
Now, more than ever, Black men need a safe space to find a brief moment of peace. The headlines paint a picture of devalued Black lives, ... Read More
Natural Hair Blogger, Meechy Monroe, Dies At 32
The beauty and natural hair world was rocked as news of natural hair and beauty blogger Tameka "Meechy Monroe" Moore's death surfaced ... Read More
Watermelon and Diabetes: It’s Not Off Limits
Who doesn’t love a cool refreshing slice of watermelon during the warm summer months? Many people with diabetes think watermelon is off ... Read More
The Fitness Triad: 3 Keys To Living Well With Diabetes
Managing diabetes requires a great deal of effort and may seem overwhelming at first. You’re asked to make many lifestyle changes that seem ... Read More