Sleep apnea is a respiratory disorder wherein breathing stops for brief periods of time, often dozens of times per night. Three Types of ... Read More
Sleep Disorders
5 Overlooked Signs Of Sleep Apnea
Evaluating our own sleep is difficult because well, we're asleep. While we may notice “small” things like waking up to cough or catch our ... Read More
Sleep Apnea Speeds Aging, Here’s How to Reverse It
Research shows that although sleep apnea is common among Blacks, it is largely undiagnosed (nearly 95 percent of cases, were undiagnosed and ... Read More
Sleep Apnea 101: Everything You Need To Know For A Better Sleep
Sleep apnea is a common disorder that can be very serious. In sleep apnea, your breathing stops or gets very shallow while you are ... Read More
10 Tips for a Better Night’s Sleep
In today’s times, it may be hard to get a good night’s sleep. So much is going on. The Insurrection at the Capital. The Pandemic. The ... Read More
Are You Getting Enough Sleep?
“I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that ... Read More
6 Belly-Shrinking Snacks To Eat Before Bedtime
To eat or not to eat before bedtime has been a debate for some time now. Most experts recommend not eating late at night because it can ... Read More
Weird Old-School Remedies That Doctors Love
Today, we rely a lot on modern medicine and drugs. But, many times, our grandparents relied on cures that could be found in the kitchen. As ... Read More
Why am I Feeling so Tired? 7 Secret Causes of Fatigue
Maybe you feel it when you just wake up, maybe it’s at 3:00 p.m. while you’re at work, or perhaps it’s something you feel nearly all day, ... Read More
Eliminate Stress & Pain With Float Therapy!
Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in my head. I’m sure float therapy ... Read More
Pink Noise: The Noise That Helps You Sleep Better
You’ve tried just about everything but with work, school, kids, a busy schedule and LIFE happening – it’s hard to get enough time to sleep. ... Read More
Missing That Lost Hour? Tips To Sleep Better After Daylight Saving Time
A couple of weeks ago, clocks sprung ahead one hour with the time change signaling daylight saving time, but medical experts have ... Read More