A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube, or the infamous ... Read More
Fitness
3 Easy Wall Workouts For Toned Legs & Thighs
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when getting (and keeping) ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups often feel uncomfortable and repetitive. The secret to avoiding boredom (and burnout) is to switch up your ab ... Read More
10 Ways To Lose 10 Pounds FAST Without Even Trying
Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. ... Read More
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
The 4 Best Belly Fat Exercises…EVER
What's the best way to tone every angle of your stomach, including your obliques? Looking for the best exercises to lose belly ... Read More
4 Things Regular Gym Goers Don’t Tell You
It’s no secret that the gym can be a scary place when starting your fitness journey. Without a trainer, you might not know what to do and ... Read More
Who Should (And Should Not) Try Aerial Yoga?
Aerial yoga has recently gained popularity as a fun, challenging, and unique way to build strength, flexibility, and mindfulness. Using a ... Read More
5 Ways to “Un-Big” Your Back Fat Before Summer!
Bot back fat? No problem! Get ready for the summer season by getting rid of back fat. Many people are calling slimming your back, ... Read More
6 Benefits of Stretching Every Day
Stretching is an important practice that often gets overlooked. After all, it doesn't give you the same rush of endorphins as a good cardio ... Read More
Taraji P. Henson’s Transformation Workout at 55: “It Keeps Me Calm & Happy”
Actress and now entrepreneur, Taraji P. Henson, has been on the hearts and minds of the Black community since her breakout role in "Baby ... Read More