Stretching is an important practice that often gets overlooked. After all, it doesn't give you the same rush of endorphins as a good cardio ... Read More
Fitness
Taraji P. Henson’s Transformation Workout at 55: “It Keeps Me Calm & Happy”
Actress and now entrepreneur, Taraji P. Henson, has been on the hearts and minds of the Black community since her breakout role in "Baby ... Read More
10 Indoor Workouts To Beat The Winter Chill
You will be able to maintain your physical activity level, improve your mood, and maintain your body temperature during the winter months if ... Read More
Hot Yoga: “Hot As Hell, But Yes I’m Going Back”
"'It's going to be 105 degrees and I'm going to be doing yoga moves' is what I thought to myself. I like the heat, so this should be cool ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
The 21-Day Challenge Everyone Should Try
If you log on to social media around this season, you are bound to see a few "challenges" to get yourself together in the new year. From the ... Read More
Shop Black: Black-Owned Self-Care Products You NEED To Try!
With the holiday season upon us, we wanted to help you find some ways to #buyblack for you and your loved ones. Black entrepreneurs are ... Read More
8 Gifts For The Fitness Lover Or Newbie From Black-Owned Businesses
If you’re scrambling to find the perfect gift for your loved ones this holiday, why not give them a little motivation to get healthy? We’ve ... Read More
6 Exercises You Should Stop Doing Over 40
They say 40 is the new 30. But in reality, you're really only as young as you feel. That's why it's important to know your limits and set ... Read More
5 Workouts That Burn 1,000+ Calories FAST!
You can make fat-burning fun again with one of these super-charged activities. They will breathe new life into your gym time this year, ... Read More
Is Wall Pilates Worth It? 10 Beginner Exercises to Help You Find Out
If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about wall pilates. ... Read More
