If you weren’t too fond of past yoga experiences, don’t give up on it this year. It’s possible that you just haven’t found the type that’s ... Read More
Fitness
Dr. Phoenyx’s 6 Minute Jump Rope Workout For Beginners [VIDEO]
FUN FACT: According to a 2015 survey, “losing weight” as well as “staying fit and healthy” are the top 2 New Year’s Resolution among ... Read More
BestiesMD’s Best Advice For Staying Healthy While You Travel
Vacation mode might be turned on, but that doesn't mean your workout or germs are turned off! The BestiesMDs shared with BlackDoctor.org how ... Read More
5 Unhealthy Habits To Give Up In 2016 (Here’s How!)
From losing weight to having more energy, being healthier in the new year is a common goal. Sometimes, replacing unhealthy habits with ... Read More
My Story: Doctor Loses Over 100 LBS To Save His Own Life
Seven years ago, John E. Ellis, MD, a 57-year-old physician, became his own patient. Between 2008-2010, Dr. Ellis lost 125 lbs within 18 ... Read More
Your Healthy Travel Game Plan
So you've got a big trip coming up for the holidays. Suitcase packed? Check. Kindle ready to escape the family drama? Check. Workouts ... Read More
7 Expert Tips To Reach Your Weight Loss Goals Faster
Contrary to popular opinion, losing weight is easy, according to Ashanti Johnson, fitness professional and owner of 360.Mind.Body.Soul ... Read More
Kitchen Workouts: Burn Calories Before Your Food Hits The Plate!
There's nothing like a mindless way of burning some calories right? Well, what if I told you that calorie's can be burned while you do one ... Read More
Mind, Body & Soul Sisters: How Entrepreneur Ashanti Johnson Gets Black Women Fit Through Sisterhood
For years Ashanti Johnson worked to lose weight. She worked out for hours a day, only eating salads and maintaining a rigorous diet, but she ... Read More
16 Gift Ideas For A Healthier 2016
Most New Year’s resolutions surround three wellness goals — to eat healthier, to be more active and to feel better — so it’s likely that ... Read More
Ask Dr. Phoenyx: How Much Water Should You Really Drink? [VIDEO]
When it comes to drinking water, the 8 glasses a day rule is pretty well known and most widely referenced as the benchmark of ... Read More
Get The Best Cardio Workout At Home With Only A Jump Rope [VIDEO]
Jumping classic rope is a great workout, but there's so much more you can do with your rope! Here, Justin Brown shows you four moves that ... Read More