If you're just getting into strength training, you're probably spending quite a bit of time researching supplements. Now, some may argue ... Read More
Fitness
Wealthy People Agree Exercise Is A Major Key To Success. Here’s Why [VIDEO]
[youtube=https://www.youtube.com/watch?v=8s_KWaUwTEc&w=560&h=315] Oprah, Richard Branson, Warren Buffett, Russell Simmons… What do ... Read More
How To Break Up With Your Personal Trainer
You hired a trainer on January 1st and got to work. Well, it's been a couple of months, the holiday weight has fallen off, and your personal ... Read More
#BlackGirlHealing: “By Varying Lengths Of Thread I Continued To Hang On”
Growing up, I saw the image of women being not only backbones, but essentially feeling an obligation to be the proverbial martyr ... Read More
#BlackGirlHealing: “The Very Thing I Wanted To Get Rid Of Became My Buffer From The World”
“It isn’t a matter of ‘if’ you will get diabetes, but ‘when’ you will develop it.” That statement made me so angry, how dare that doctor, ... Read More
#BlackGirlHealing: “I Have Been Afraid That Stress Will Kill Me”
When I was 35 years old, my father dropped dead of a massive coronary in his kitchen. At 39 years old, my doctor looked at me over the rim ... Read More
Running For Her Life: How One Woman Became “Fit By 40” & Finally Free
When one discovers their passion in life, a sense of purpose manifests and doors begin to open. Overcoming weight issues and two chronic ... Read More
5 Easy Treadmill Routines (That Really Work)
The treadmill. You've probably used one at the gym and may even have one sitting in your spare bedroom. According to the Sporting Goods ... Read More
How To Get A Body-Changing Workout With TRX [VIDEO]
If you're looking for a workout you can do anywhere that can help you lose weight, gain strength, recover from an injury safely or improve ... Read More
Back To Back Muscles In 15 Minutes
Pain in the lower back is a common concern, affecting up to 90% of Americans at some point in their lifetime. Weak muscles are often at the ... Read More
Is It Safe To Exercise While Fighting Cold & Flu Symptoms? Not Always…
It can be hard to force yourself to hit the gym when you’re sniffling, sneezing and in overall discomfort during the course of a ... Read More
Why Exercise Makes Women Want Sex [VIDEO]
Ladies, ever noticed that the more you exercise, the more you want to do “it”? And by “it” I mean have sex! If this is something that you’ve ... Read More