Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the next level ... Read More
Fitness
Want To Burn Calories And Reduce Risk Of Heart Disease? Stand up!
We spend most of our day sitting. We sit during the train, bus or car ride to work. We spend most of the day at work sitting at a desk. ... Read More
Your Official Better Sex Workout
People often disassociate sex from fitness, but the two are more closely related than one would think. In fact, fitness directly affects ... Read More
Is Your Diabetes Care Plan Missing These 4 Things?
Food, food, food! People with diabetes hear about diet, nutrition and meal plans all the time. What you eat and how you eat is vitally ... Read More
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting. You could ... Read More
Wayne Brady: “The Proof Is In The Pudding”
When asked about his recent weight loss and muscular physique, comedian and producer Wayne Brady says “The proof is in the pudding. I’m able ... Read More
Luckie’s Quick Tips: Define Your Abs With The Running Crunch
Fitness expert, Sloan Luckie, shares his latest quick exercise and food tips for optimal health. Luckie's Exercise Tip: Running ... Read More
Easy Yoga Poses For Back Pain
The very thing that brings many people to yoga is sometimes also the same thing that keeps them away from yoga. Back pain. The thought of ... Read More
Luckie’s Quick Tips: Avoid This Before Going To Bed
Luckie's Sleep Tip: Avoid Alcohol Before Sleep BENEFITS Promotes high quality sleep. Though alcohol may put you to sleep, it negatively ... Read More
Luckie’s Quick Tips: Can You Do The “Penguin Crunch”?
Check out this week's quick tips for better sleep, fitness and diet! Luckie's Sleep Tip: Avoid large meals before ... Read More
Derek Luke Goes Hard (In The Gym)
Don't let his baby face and killer smile fool you. Actor Derek Luke has spent much of his career as the breakout star of ensemble casts, ... Read More
Terrence J’s “Road To Shirtless”
It's one thing to get your abs right for a day at the beach, but a whole different event getting your abs camera-ready to be seen by ... Read More