For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous ... Read More
Fitness
5 Cellulite-Blasting Butt Workouts
Have you lost hope in the fight against cellulite on your butt? If so, we’re here to tell you that there is something you can do to ... Read More
5 Risks Of Waist Training You Should Know About
Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, ... Read More
4 Easy Moves To Get Your Abs Tight & Flat
If you are one of these people who are trying to lose weight, especially around your midsection, you've probably discovered that your core ... Read More
3-Minute Mini-Workout To Start Your Day
Are you ready for the best 3-minute workouts to start your day? Whoever said that a gut-busting, sweaty workout has to be long was wrong! ... Read More
7 Exercises You Can Do While Sitting Down
Sure you don't want to be fat, unhealthy and overweight, but let's face it: each of us enjoys being a little lazy sometimes. And don't get ... Read More
Doing This Exercise for 30 Minutes Can Save Your Life!
There are many ways to be a routine walker when you choose this moderate form of cardio exercise as a good weapon against stroke. What ... Read More
3 Exercises that Can Be Too Hard On the Uterus
Although Fibroids are often asymptomatic and cause no pain to the body, there is still a large section of fibroid patients that are ... Read More
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More
8 Reasons Your Body & Life Loves Daily Yoga
Are you waking up in a bad mood? Are you suffering from physical and mental tension? Are you dealing with anxiety and stress constantly? Are ... Read More
5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home ... Read More
9 Quick Leg Exercises That Really Work for the Sexiest Legs Ever!
Your legs have some of the body's largest muscles that power the most important types of movements you can make. Yes, workouts focused on ... Read More