Yoga has long been touted as a practice that offers great benefits for the mind, body, and spirit. But, with all these known benefits, there ... Read More
Fitness
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Fit Life Or Exercise Addiction?
With all of the advances in technology and fitness, it’s easy to get caught up in doing the most in an attempt to eat right, shed unwanted ... Read More
How To Lose The Weight & Keep Your Curves [VIDEO]
Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Sculpt Rock-Hard Abs & Arms…NO Equipment
Whether at home, in the gym or outdoors, these two moves will strengthen and tone your arms and abs WITHOUT any equipment. When summer ... Read More
Love “THIGH” Self: 4 Exercises For Your Best Thighs
Thighs are one of those areas of the body that we complain about the most, but there's a way to not only love your thighs but tone, tighten ... Read More
5 Ways To Lose Your First 20 Pounds–Fast!
What most personal trainers will say is the key to working out is to start. You've got to begin to be great. But many of us don't want to ... Read More
Sexy Abs: 9 Non-Gym Things You Need To Do Every Day
We all want them: Flat, toned, sexy abs. Taking a trip to the gym it's easy to see that many of us are on a mission to improve our tummies. ... Read More
10 Ways To Lose 10 Pounds FAST Without Even Trying
Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. ... Read More
The 21-Day Challenge Everyone Should Try
If you log on to social media around this season, you are bound to see a few "challenges" to get yourself together in the new year. From the ... Read More
Shop Black: Black-Owned Self-Care Products You NEED To Try!
With the holiday season upon us, we wanted to help you find some ways to #buyblack for you and your loved ones. Black entrepreneurs are ... Read More