Many of us turn to a steaming hot cup of coffee when we need a little pick me up or a boost of energy in the morning or midday, but we often ... Read More
Food
5 Food Delivery Services That Make Healthy Eating So Easy
Do you love to cook, but hate to shop? Or, maybe you just don't have time to do either one! Whether you need ingredients, fully-prepped ... Read More
Coffee May Lower Risk Of Endometrial Cancer
Listen up coffee lovers! There's yet another reason to feel good about your coffee addiction. According to a recent study conducted by the ... Read More
Get Beyonce’s Vegan Diet Easy With Singer’s New Meal Delivery Service
If anyone could make eating a 100% plant-based diet for three weeks sound easy and exciting, it would of course be Beyonce. Queen Bey ... Read More
3 Signs You’re An Emotional Eater
Picture this: It’s been a long day at work, you got stuck in traffic on your way home, and you just remembered that you have to bake two ... Read More
The Do’s & Don’ts Of Making Healthy Smoothies
Smoothies are all the rage these days when it comes to living healthier. And no, we’re not talking about the smoothies that you order at ... Read More
7 Superfoods Your Body Needs & Their Superpowers
Superfoods are all the buzz right now and for good reason. These nutrient-rich foods are high in essential minerals, vitamins and ... Read More
What Will Cost More In 2015
While everyone is rejoicing with the lower gas prices in the last quarter of 2014, there are some things that will undoubtedly go up in the ... Read More
Green With Beauty: Avocado Body Butter Recipe
Avocado. This pear-shaped fruit offers a myriad of beauty benefits. From reducing wrinkles, preventing pimples, brightening your skin, to ... Read More
3 Ways To Stay Disciplined This Christmas
When you’re in the process of losing weight and all is going well, you feel great, right? However, there’s always one time of the year that ... Read More
Q&A: Is There A Recommended Diet For Adult ADHD?
Q: If someone has adult ADHD should they eat a special diet? - E. C. Sign Up for the Black Doctor Newsletter! A: ADHD expert ... Read More
Stop Hunger Pangs Before They Start
There’s nothing more irritating than eating a meal and then feeling hungry 30 minutes later. We’ve all been there before, but the good news ... Read More