Dubbed as #MrStealYourMom or #MrStealYourAuntie, Jean Titus, better known as Titus Unlimited on social media is a fitness enthusiast and ... Read More
General Health
The Great Debate: How To Handle Raw Poultry
Back in my grandmother’s day, raw chicken and other poultry were always washed in the sink and then soaked in saltwater before cooking. ... Read More
5 Tips & Travel Destinations For Beginners
I often meet people who say that they want to travel but have no idea where to go or how to get started. Many believe it’s too complicated. ... Read More
5 Steps To Get Back On Track After The Summer Fun
I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to ... Read More
Pivot Points: Embrace Change & Know When To Make Moves!
I love this mug I got from the former "O" Store in Chicago. I love drinking coffee from it and thinking about my "What's next?". Life's ... Read More
Get 10,000 Steps On A Tour Of Waterloo, London!
Have you visited London yet? London is full of beautiful surprises. It's a city full of wonders at every train stop. During my recent ... Read More
Weight Loss Secrets Revealed With Dr. Renee & Ashanti J (Video)
Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips to healthy weight loss. From mental ... Read More
10 Dorm Room Essentials For New College Students
It can be scary settling into your new “home” as a college student officially living on your own. To help you out, we’ve put together a list ... Read More
Plant-Based Meat Alternatives, Are They Healthy?
Plant-based meat alternatives have been becoming increasingly popular and available not only in your local grocery store or cafe, but at ... Read More
Has The Black Church Become A Change Agent For Health?
Blacks face many health challenges despite the many methods used to deliver disease prevention and health promotion information. Several ... Read More
Surprising Ways Your Sleeping Patterns Affect Success
We’ve always known that a good night’s sleep is a great idea, but its benefits go much deeper than just restfulness. For years, scientists ... Read More
Good Posture Matters! 8 Tips To Teach Your Child Today!
Summer break is officially over and it’s time for our kids to enter the school hallways for another year of learning and fun. You’ve stocked ... Read More