Remember the old saying, the fastest way to a man's heart is his stomach? Well, just because you have him now and he's the father of your ... Read More
Heart Healthy Recipes
(Almost) Perfect Red Beans & Rice
If you're from the south or know anybody from the South, you know that the staple to any meal in the South is a good pot of red beans and ... Read More
Recipe Remix: Coconut Curry Thai Chicken
Calories: 346, (12 grams fat) Prep Time: 10 minutes Cook Time: 35 minutes Ingredients 1 1/2 pounds boneless, skinless chicken breast, ... Read More
Recipe Remix: Peach Cobbler Enchiladas
Want a bit of soul food without all of the fat and unhealthy side effects?? Well, we stumbled across this recipe that mixes a little bit of ... Read More
Recipe Remix: Strawberry Avocado Pico De Gallo
Whether you put it on top of your tacos, in your burrito, or just put some on top of a tortilla chip, pico de gallo is a fresh, healthy ... Read More
Honey Spiced Grilled Peach Kale Salad
The summer brings about family, fun and of course your relative's “signature” must have side dish. Create a stand out crowd pleaser and try ... Read More
Sweet & Savory Grilled Honey Apricot BBQ Wings
Chicken wings kissed on the grill are a must have for the summer season and this recipe delivers just that, with major flavor! The secret to ... Read More
Sweet Potato Cornbread With Cinnamon Sugar Butter
Mmmmm! I love sweet potato pie and I love cornbread, so combining the two into this delicious dish is like heaven on a plate! Add this as a ... Read More
‘Jamaican Me Crazy’ Jerk Chicken
There's something about good jerk chicken that keeps you coming back for more. It may be the spices, it may be the hint of sweet, or it ... Read More
Sweet Tea Brined Fried Chicken
Brining is a marinade without the harmful effects of acid. A brine adds flavor and keeps the meat tender and juicy. Here's a great recipe ... Read More
Soulful Buddha Bowl Recipes
In my quest to add more plant-based meals to my diet, I often came across recipes for Buddha bowls. I scrolled past them for months. After ... Read More
Lemon Butter Salmon [VIDEO]
Here's another great recipe from Chef Darius Cooks! For those who want to eat less red meat, this one is definitely for you. This is one ... Read More