Heart Healthy Recipes

Here’s another recipe that I asked folks to help me out with. I just said on social media, “hey, give me two ingredients and I’ll make a ... Read More

I love a good simple meal. This is one of those meals that you can literally put in the oven and walk away and when you come back…it’s done. ... Read More

I keep reiterating this notion that just because food is healthy doesn’t mean it has to taste like the diet plate. This plate of pasta is ... Read More

I think roasting veggies is the best way to develop their natural sweetness. When veggies are roasted just right, they’re beyond amazing. ... Read More

I loooooove beans and rice. But, not just any beans and rice. I love something that’s got personality and flair. Today’s recipe has just ... Read More

This isn't your regular veggie taco! Check out the flavorful and filling recipe below: Sign Up for the Black Doctor ... Read More

Quick and easy should be just that. Quick and easy! I hate that sometimes when I see a quick recipe is lacks flavor and the diet plate ... Read More

I love soup. Especially on cold winter nights. Healthy soup? Well, that’s even better. You know what makes this recipe that much better? I ... Read More

I’m Black. Collards are to me what platanos are to Latins. It’s what green tea is to the Chinese. It’s my Sunday after church healing. ... Read More

When it comes to quick cooking, I swear you don’t have to sacrifice flavor…at all. Not only is today’s recipe packed full of a punch with ... Read More

Who doesn’t love the flavors or spinach and artichoke. They’re actually super delicious thrown into a cream sauce and also as a dip. The ... Read More