Pound cake, y’all!! Need I say more? Probably not, but I will say there is a lot of mmmm good flavor in these little cupcakes. This recipe, ... Read More
Heart Healthy Recipes
Flourless Chocolate Cupcakes
Living a healthy lifestyle does not mean you have to cut out all of your favorite foods. I am a big chocoholic and that being said, I only ... Read More
Spicy Tomato Penne
Want something quick, easy, light, but filling?? Wrap your mouth around this penne pasta dish with a little kick from Chef Darius ... Read More
Sauerkraut Remix: Raw Kraut (RECIPE)
A lot of us may think of sauerkraut as a German cooked cabbage dish, but history suggests that fermented foods have been around since the ... Read More
Collard Green and Cornbread Cupcakes
Yes, you read correctly...cupcakes! This recipe will help you get your fix of soul food without a large portion nor with all the added fat. ... Read More
Sweet Heat Sweet Potato Chips
Add a little sweet, then mix in with a little heat and bam! You'll have a healthy snack that not only tastes good, but also is good for ... Read More
Springtime Chicken Salad
Spring has sprung and a lot of people are looking for lighter ideas for meals. I bring to you a mayo-free chicken salad. In this ... Read More
Recipe: Braised Lamb Shanks
This slow-cooking meal is perfect for cooler weather and worth every minute of the wait. Forks Up! Serves 4-6 Ingredients 4 ... Read More
Brown Sugar Glazed Salmon
I am the undisputed king of quick-cooking meals! I mean, you put this stuff in the oven, go shower, come back and dinner is ready. Here’s ... Read More
Chicken & Sweet Potato Tacos
We present a serious palate-pleaser from the kitchen of Darius Williams of @DariusCooks. As a self-proclaimed lover of most things sweet ... Read More
New Orleans BBQ Shrimp
With half the butter and sauce that a normal recipe would call for, chef and foodie @DariusCooks created a recipe for the shrimp lover in ... Read More
Chef Marvin Woods: Brown Stew Chicken With Cauliflower Dip
Brown stew anything is good to me, and on this particular occasion I am using wings and drumettes or legs for a lighter type of meal. There ... Read More
