Obesity continues to be a concerning issue in the Black community, and while it may be easy to hop on weight loss drugs to help address the ... Read More
Healthy Weight Loss
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results and you want them right now. With belly fat, it's not just about working out, eating healthy plays a big ... Read More
The Fat-Burning Fruit Salad You Should Try This Summer
Can fruit salad help your weight loss goals? It sure can! But on the other hand, using the wrong combination of fruits, can backfire on you ... Read More
5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous ... Read More
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just ... Read More
10 Worst “Healthy” Foods For Weight Loss
Believe it or not, the secret to shedding pounds isn’t how much you train – though a good fitness routine helps. Instead, pay attention to ... Read More
8 Benefits Of Drinking Ginger Tea
Winter is here and although not everyone gets the opportunity to witness the beautiful snow that comes along during the cooler months or ... Read More
3 Fat-Blocking Detox Drinks Trainers Use
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
15 Foods That Turn Your Body Into a Fat Burning Machine
Low on energy? Want your body to start burning fat faster? There are two major factors when you want to speed up your metabolism to start ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
