What diet is most effective for weight management and heart health in Black Americans? The Nutritious Eating with Soul (NEW Soul) study ... Read More
Healthy Weight Loss
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted by various delicious spreads. Before you know it, your weight loss plan and ... Read More
Surge in Ozempic and Wegovy Prescriptions Could Change Public Health As We Know It
Investigators at Cedars-Sinai and other institutions conducted a nationwide, population-based study to identify trends in the use of ... Read More
Which Contraceptive Is Right for You? 4 Things to Consider
With so much information online and an overwhelming number of contraceptive options available, choosing the right method can feel daunting. ... Read More
5 Rare Side Effects of Weight Loss Meds Black People SHOULDN’T Ignore
Obesity continues to be a concerning issue in the Black community, and while it may be easy to hop on weight loss drugs to help address the ... Read More
Woman Loses 132 Pounds After She Broke the Scale!
It's one thing to weigh yourself, then look at the scale and say "I've got some work to do." But it's another thing when you're so heavy ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
11 Tips To Be Healthy For Life & Not Just A Moment
Anyone can make a healthy lifestyle change for life. However, most people only do it when they are forced to – medical reasons such as heart ... Read More
My Story: “I Went from 485 lbs to 285 lbs in 6 Months”
Have you ever just looked at someone and wondered "wow, they are perfect. There's no way they have any insecurities about how they ... Read More
15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results and you want them right now. With belly fat, it's not just about working out, eating healthy plays a big ... Read More
The Fat-Burning Fruit Salad You Should Try This Summer
Can fruit salad help your weight loss goals? It sure can! But on the other hand, using the wrong combination of fruits, can backfire on you ... Read More
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just ... Read More