Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
Healthy Weight Loss
200+ Pound Weight Loss: From Death To Life!
Brandy, better known as @Monet_Reloaded on Instagram, is a single mother of two who went through a 200+ pound weight loss. Her story is ... Read More
My Weight Loss Story: “Your Body Is Capable of Almost Anything”
Cortney is the type of weight loss story we love. The incredibly young lady is open with her heart and her weight loss journey that she ... Read More
Stop Doing These 5 Things If You’re Trying To Lose Weight
Weight loss can be a serious pain in the you know what. I mean, we can be doing everything right, from practically eating a vegetarian diet ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Intermittent Fasting: The Best Kept Weight Loss Secret
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
How Much Weight You Can Lose if you Clean Your Colon
Multiple websites and blogs state that the average person has between 15-20 pounds of waste sitting in their colon. This statement has given ... Read More
Is This The #1 Secret To Healthy Weight Loss?
Fall is in full swing and winter is right around the corner, which means it's the perfect time to start prepping your summer body. If you’re ... Read More
What’s Really Keeping You From Losing Weight? 5 Tips To Help
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight ... Read More
The Best Way To Prevent High Blood Pressure
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. Black Americans develop ... Read More
8 Ways To Make Your Workouts More Fun
Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More
