When you’re used to eating when bored, suddenly stopping yourself is difficult. I’ve always been a big girl. Unfortunately, due to ... Read More
Healthy Weight Loss
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Oprah’s Health Hero Loses 150 Pounds: Myra Anderson
Myra Anderson had let her weight get the best of her. So much so, she had to see a doctor and and the doctor told her that she would have ... Read More
My Story: “Loose Skin Won’t Kill You, But Obesity Will”
Lindsey M. Adams, a young Chicago woman, lost 140 pounds naturally, without surgery. That in itself is an accomplishment by any ... Read More
What is the Daniel Fast (And is it Healthy?)
The Daniel Diet (or the Daniel Fast, as it's called in religious sectors) has become very popular in the last decade. Celebrities such as ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau may not involve exercise at all, but ... Read More
How Much Protein Do Women Really Need Each Day?
How important is protein for women and how much do we need? First, things first. Protein is essential to not only build muscle but to ... Read More
Jazmine Sullivan Shows off Amazing 50-lb weight loss in support of Mom’s Cancer
Sometimes, it doesn't matter what you do, people will talk about you no matter what. Grammy-nominated singer Jazmine Sullivan, known for ... Read More
3 Tasty Cauliflower Taco Recipes To Try This Fall
Everyone loves tacos. But we can't all afford the calories that the fatty meat fillings can sometimes carry. That's where cauliflower, a ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More