So you find out that your "friend" doesn't use a washcloth when he/she takes a shower. We use "friend" loosely because there are some strong ... Read More
Wellness
9 Quick Changes for a Flatter Belly
Why bother sucking it in? Especially when there are better, and more effective ways to shrink that tummy down. Here are just some of our ... Read More
Grandma’s Creamy Potato Salad
Tossed with mayo, celery, hard-boiled eggs, onion and relish, this is one of the most simple and traditional potato salad recipes around. ... Read More
Bench Press Exercises that Build a Better Chest
Look better in and out of your clothes by doing chest exercises that really work. Here you will find a listing of chest exercises to use in ... Read More
All Things Vaginal Health
Hey, Lovelies, I hope you all are enjoying the last remnants of summer (ole girl is holding on for dear life) as we prepare to transition to ... Read More
7 Best Kept Secrets For Weight Loss
You've seen those amazing before and after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing ... Read More
Preterm Birth: 3 Things Women Must Do
Up to one-quarter of preterm births might be prevented if women paid attention to three risk factors that are under their control, research ... Read More
Nutrition: The Most Important Factor For A Successful School Year
In many of our inner-city neighborhoods, parents are raising future Kings and Queens in a desolate wasteland! Where genetics and ... Read More
The Real On Dieting, Carbs & Sugars
Bump what ya heard about carbohydrates and sugars. While many fad diets frown on these food groups, 2008 Fitness Olympian Laticia “Action” ... Read More
5 Causes Of Early Menopause
Menopause is bound to happen. The question is when? Women feel the onset of menopause around the ages of 40 to 58 (the average age being 51) ... Read More
5 Effective Ways To Keep School Germs At A Minimum
Many children have already gone back to school and there are lots of exciting transitions happening. Change is always good but the weather ... Read More
Vegan-ish Recipes: 16 Bean Medley with Plant-Based Sausage and Purple Rice
I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my best-selling book, MealMasters: ... Read More
