Contemplative practices such as yoga, meditation, and mindfulness are becoming increasingly popular in many urban communities. From yoga ... Read More
Wellness
9 Items You Should Never Buy from a Dollar Store
Dollar store deals might look like a bargain from the outside: everything usually is a dollar or at least close to it. But looking at the ... Read More
Health Insurance Mistakes Black Folks Should Avoid in 2025
The new year is a time for fresh starts, and for many people, that means setting health goals. Whether it’s scheduling annual check-ups, ... Read More
Black Women, Your Doctor Might be Ignoring Your Pain: Here’s the Shocking Reason Why
Surveys have repeatedly shown that a large percentage of Black Americans don’t feel like their symptoms are taken seriously by the medical ... Read More
5 Black Clinical Trials FAQs, Answered
Clinical trials (also called medical research and research studies) are used to determine whether new drugs/treatments are both safe and ... Read More
10 Indoor Workouts To Beat The Winter Chill
You will be able to maintain your physical activity level, improve your mood, and maintain your body temperature during the winter months if ... Read More
Secrets For A Non-Damaging Silk Press
Being natural doesn’t mean you can’t switch up your style occasionally. Rocking a silky straight look every now and then is totally ... Read More
Black CAN Crack! Avoid Dry Winter Skin With These 5 Steps
Does that healthy summer glow seem to be fading? Although the cool, crisp air may feel refreshing, it’s actually dry. Dry air can rob your ... Read More
10 Ways To Stress Less In 10 Minutes
Life is stressful for most people. The demands of work, family, finances, and personal responsibilities can pile up, leaving us feeling ... Read More
Hot Yoga: “Hot As Hell, But Yes I’m Going Back”
"'It's going to be 105 degrees and I'm going to be doing yoga moves' is what I thought to myself. I like the heat, so this should be cool ... Read More
K. Michelle at 40+: “My Killer Body Almost Killed Me”
"Went from acting a fool on TV, to producing shows. Went from being a stripper to my own drink in 14,000 stores. Went from being told I’d ... Read More
5 Areas Where Black Patients Commonly Face Discrimination
Healthcare these days can be a complicated and frustrating mess. Especially when you’re facing potential discrimination based on your ... Read More
