Black people have contributed greatly to the advancement of medicine, oftentimes at the risk of our well-being. Particularly, the Black ... Read More
Wellness
Correct Your Worst Exercise Form Habits
The single most important workout tip anyone can give you is the importance of form. Correct form yields greater results, making you ... Read More
5 Keys To A Happier & Healthier Vagina
As a woman, your vagina can be a source of pleasure, insecurity, pride, love or a myriad of other feelings depending on the day. Sometimes ... Read More
My Story: “I Was Completely Fed Up With Myself”
Busy lifestyle, weight gain, weight loss, more weight gain, hypertension, frustration...repeat. Many of us know this story, and how ... Read More
Stair Climb Your Way To A Better Body
I recently had the honor of participating in the Tunnels to Tower Tower Climb at the Freedom Tower in New York City. The climb honored Capt. ... Read More
Reflections: How To Build A Positive Body Image In Your Child When You’re Struggling, Too
If you have children chances are, you’ve felt the pressure to “snap back” to your sexy, pre-baby body within weeks of popping out your ... Read More
Honey Spiced Grilled Peach Kale Salad
The summer brings about family, fun and of course your relative's “signature” must have side dish. Create a stand out crowd pleaser and try ... Read More
Bishop Eddie Long’s Confession Of Suicidal Thoughts: “I Was Ready”
[youtube=https://www.youtube.com/watch?v=ZAGODL_3coY&w=560&h=315] In 2010, Bishop Eddie Long was accused of coercing several of his ... Read More
The Truth About Fat No One Talks About
It’s no secret that fat is frowned upon. Love handles, FUPA, gut – all words associated with that excess 10 pounds of “laffy taffy” you’ve ... Read More
Sweet & Savory Grilled Honey Apricot BBQ Wings
Chicken wings kissed on the grill are a must have for the summer season and this recipe delivers just that, with major flavor! The secret to ... Read More
4 Essential Booty Shaping Exercises
You can tell when somebody paid for it. Booty, that is. The hips are too small, the butt is gigantically disproportional and the walk ain't ... Read More
Size DOES Matter! What Your Testicles Reveal About Your Health
The testicles, the two small, but important organs around the size of a golf ball, play a critical role in the male reproductive system ... Read More
