Superfoods are all the buzz right now and for good reason. These nutrient-rich foods are high in essential minerals, vitamins and ... Read More
Wellness
Skinny French Onion Soup
I love soup. Especially on cold winter nights. Healthy soup? Well, that’s even better. You know what makes this recipe that much better? I ... Read More
How To Fix Peeling Nails
You may not realize it, but your hands make a huge impression and all the pretty polish in the world can't hide peeling, brittle, unhealthy ... Read More
But Please Don’t Judge Me: Why Female Sexual Empowerment Matters
Every week my inbox is met with letters from men and women seeking advice on how to improve their sex lives, and most often, women approach ... Read More
Collard Green Pesto Roasted Tomatoes
I’m Black. Collards are to me what platanos are to Latins. It’s what green tea is to the Chinese. It’s my Sunday after church healing. ... Read More
Need Motivation? 2015 Workout Tips From The Cutest 3-Year-Old
http://youtu.be/nSkS3F6a0sc Meet Rocky Nunu. Rocky is only three years old, but she looks like she is tons of fun and keeps you ... Read More
BBQ Baked Garbanzo Beans & Roasted Potato Salad
I think Sunday type of meals are things that cook up slow, fill the house with great smells, and bring a smile to people’s faces. My BBQ ... Read More
Roasted Tomato & Mozzarella Flatbread
When it comes to quick cooking, I swear you don’t have to sacrifice flavor…at all. Not only is today’s recipe packed full of a punch with ... Read More
Spinach & Artichoke Paella
Who doesn’t love the flavors or spinach and artichoke. They’re actually super delicious thrown into a cream sauce and also as a dip. The ... Read More
Gospel Great Andrae’ Crouch Dies At 72
Andrae Crouch, a legendary gospel performer, songwriter and choir director whose work graced songs by Michael Jackson and Madonna and movies ... Read More
Are Gel Manicures Really Safe?
If you’re a lover of nail polish like I am, then you know how annoying it is when you spend a lot of time and money at the salon, only to ... Read More
Fibroids: Exploring Your Treatment Options
Uterine fibroids are benign (non-cancerous) tumors of the uterus and the most common GYN problem for women. By the age of 50, about 80% of ... Read More
