First, on behalf of the leadership and staff, best wishes to you and your family for a happy holiday season and a prosperous new year. This ... Read More
Wellness
5 Ways To Not Gain Weight Over The Holidays
It’s that time of year: Holiday office parties, Christmas dinners, sugar cookies and festive cocktails. Add to the mix a dose of holiday ... Read More
Chick-Fil-A Gets A Health Makeover
Chick-fil-A has announced that it will be making some important nutritional changes to some of its most popular food items. READ: 7 Foods ... Read More
5 Natural Oils For Black Hair
Buying fancy, expensive “top of the line” hair products for your hair isn’t a necessity. Natural oils can be great for your hair, whether ... Read More
Need A Fun, Healthy Lunch On The Go?
Research shows that people who eat lunch at restaurants every day spend roughly $2,500 each year. That's a lot of cash -- and a very ... Read More
How To Anti-Age Your Scale
Do you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before you ... Read More
Erykah Badu Is Bringing New Life As A Doula & Midwife
It's amazing how Erykah Badu can be both an old soul and a futuristic entity light years ahead. She is singularly timeless. Just one of the ... Read More
What Is World AIDS Day?
What is World AIDS Day? It's a question some people ask, but that many more need to. READ: Is It True That Men Can't Get HIV From ... Read More
President Obama Announces New Project To Cure HIV
President Obama has announced that his administration is shifting $100 million into research efforts aimed at finding a cure for ... Read More
What To Do With Those Thanksgiving Leftovers
Your Thanksgiving celebration was amazing, and you've made it home safely - with multiple containers filled with leftover food. Now you have ... Read More
5 Ways To Eat What You Want On Thanksgiving
Thanksgiving marks the beginning of the season of overeating so why not try the best you can by not going off the deep end so early on? ... Read More
Weight Loss Apps: Useful Or A Waste Of Time…& Money?
Food diaries, calorie trackers, fitness logs, you name it. We now have a number of weight loss apps right at our fingertips. Are these ... Read More