Wellness

2 in 5 Women Skip Birth Control

A new poll found that two in five women had not used birth control or skipped taking their regular dose of oral contraceptive pills in the ... Read More

Walk Out On Obesity

As one of the simplest exercises, walking requires no equipment aside from a good, supportive pair of walking shoes. But what's the best ... Read More

What’s Your Anger Style?

In the days of broadswords and chain mail, anger was a simple concept. In the BlackBerry and e-mail age, rage is often disguised. ... Read More

5 Protein Shake Rules You Should Always Follow

Your pre-or-post-workout protein shake may taste great, but if you're not careful, it could actually undo your efforts to lose weight and be ... Read More

The Healthiest Foods That Fill You Up

Cookies, chips, and other high-fat foods can taste great. But they have little nutritional value, and they pack a lot of calories in a small ... Read More

8 Ways To Burn More Fat While You Walk

Walking as exercise may not seem as much, but it is one of the most consistent workouts for losing weight, boosting energy and overall ... Read More

The Black Church Must Stand Up For President Obama

As African-American clergy deeply committed to the welfare of our communities and the future of our country, we are writing to offer our ... Read More

What Is A Healthy Lifestyle?

On September 16, 2012, it was my pleasure to host Gerald Padmore. Gerald recently adopted a healthy lifestyle, beating sleep apnea, ... Read More

The Surprising Secret To Stronger Sperm

A couple of handfuls of walnuts a day can make a man’s sperm stronger, faster and prettier, researchers said -- and it’s possible the nuts ... Read More