Wellness

  Here you will find a listing of tricep exercises to use in your tricep workout. Each of the tricep exercises listed should be ... Read More

Here you will find a listing of shoulder exercises to use in your shoulder workout. Each of the shoulder exercises listed should be ... Read More

There are two ways to build the chest you’ve always wanted, the old way or the smart way.  The old way to build the chest is, the ... Read More

One of the biggest complaints people have about doing sit-ups is the back pain.  Yes, it can be painful if proper form is not followed or ... Read More

Steffanie White, CPT Steffanie White, Fitness Expert. About Steffanie | Index of Questions| Ask a Question     Essential ... Read More

Exercise Tips - Descriptions of Exercises For Free Weights and Machines Select a Muscle: Above you will find a listing of some of ... Read More

  Here you will find a listing of bicep exercises to use in your bicep workout. Each of the bicep exercises listed should be performed ... Read More

(BlackDoctor.org)--There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches ... Read More

Eat Healthy And Stay Fit For Life A balanced diet and regular physical activity are the building blocks of good health. Poor eating ... Read More