College experiences are often associated with newfound independence, personal growth, and social exploration. However, it is no secret that ... Read More
Wellness
Would You Invite Your Doctor to the Cookout? If Not, it’s Time to Find a New Provider
Have you ever met someone who just gets it? Like, they understand your humor, your sarcasm, your lifestyle, your not-so-good moments, your ... Read More
Nurturing Academic Success & Mental Well-being: The Balancing Act Of A Student Athlete
As a student-athlete, juggling rigorous academic commitments and the demands of competitive sports can be both exhilarating and challenging. ... Read More
Spring Has Sprung: How to Dye Your Hair Like a Pro While at Home
We all know how important the right hair color is for your overall look. But, we also know why it’s usually advised to get colored by ... Read More
Detoxes & Cleanses: Health or Hype?
As Spring draws near, ads begin to escalate across social media promoting Spring cleaning for your body—as in “colon cleanse” or “detox ... Read More
Iron Deficiency May be A Cause of Corporate Burnout in Black Women
Think of your body as a busy factory where cells are the workers. These workers need oxygen to function, and iron helps produce it. Iron ... Read More
Want That Healthy Skin Glow? These Foods Can Get You There
Having certain skin conditions and problems are more common in Black skin and can be more severe due to sensitivity. There is also a lack of ... Read More
Communication Skills For A Healthy Relationship In College
Learning how to maintain healthy relationships can be very difficult. Studying and being involved makes this task even harder for college ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal ... Read More
The Secrets Of A Stress-Free Home
Home. Your castle. Your refuge. Your sanctuary. Where your heart is. No matter who you are, most people rely on their home as a source of ... Read More
Trailblazing Black Women: Dorothy Lavinia Brown, MD
Dorothy Lavinia Brown, MD, broke new ground as the first Black female surgeon in the South while facing insurmountable odds. She was a ... Read More
Balancing College Relationships
It is natural for individuals to seek love and intimacy through romantic relationships. Individuals may begin dating as early as pre-teen ... Read More