There's no doubt that Fantasia knows how to win. It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after ... Read More
Weight Loss
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Will Juicing Really Get You A Summer Six Pack?
Are you thinking about juicing to achieve your summer goals? As we all know, there’s nothing like dieting and exercising to get the beach ... Read More
Weight Loss Journey: “I Lost 5 Dress Sizes and Haven’t Looked Back”
I lost 5 dress sizes during my weight loss journey and I feel better than ever. An Incredible Weight Loss Journey My official weight loss ... Read More
Tanya Winfield: “I Had To Lose To Win”
Overweight for most of her life, Tanya Winfield, developed gestational diabetes during her pregnancy. But ever since she appeared on the The ... Read More
Best Tips to Lose the Quarantine 15!
We’ve all been hunkered down at home for a long time now. The pandemic has changed the way we work and live. Gyms have closed, and those ... Read More
Snowed In? Try These Home Exercises
It may be a challenge trying to get to the gym when you are snowed in during the wintertime. Wintertime means having to deal with the ... Read More
Tiffany Haddish Reveals 50-Pound Body Transformation
Funnywoman Tiffany Haddish has coined the term, "She Ready." She made the hashtag popular, created discount codes for it, and even one of ... Read More
Crush Your Fitness Goals Without a Gym
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More
Does rapid weight loss affect your immune system?
Viola Davis recently came under fire for gaining weight for her portrayal of buxom blues legend, Ma Rainey. Social media critics suggested ... Read More
Mary J. Blige: The 4-1-1 On Being Nude & Never Feeling Sexier at 50
Grammy Award-winner and certified "Queen of Hip-Hop Soul", Mary J. Blige is known for her gritty songs of real love, loss and life. Through ... Read More
7 Worst Drinks of Winter
Winter is the season of tantalizing winter beverages. Spiced cider, rich lattes, creamy eggnog, all these winter beverages provide great ... Read More