Healers often talk about the importance of the mind/body connection and for 43-year-old Iccha Ra, becoming intentional about this connection ... Read More
Weight Loss
The Paleo Diet: What You Need To Know
Also known as the caveman diet, the Paleo diet can and should be thought of as more of a lifestyle than anything else. Dating back to the ... Read More
The Right Way To Drink Green Tea For Weight Loss
Can green tea help you lose weight? Absolutely. Does having it in the form of ice cream or noodles count? Not quite. If you want to reap the ... Read More
Drink Your Way Into Balance!
Many people are unaware of the acidic foods and beverages that are consumed on a regular basis. Acidic consumption contributes to a host of ... Read More
Low Carb Vs. Low Fat: Which Is Better For Weight Loss?
They say changing what you eat is the most important part of a weight loss plan, but with so many fad diets and food claims it's a challenge ... Read More
The 1 Change That Could Break Through Your Fitness Plateau
[youtube=http://www.youtube.com/watch?v=2zFWCRLVmqc&w=420&h=315] Are you exercising but not losing weight or getting the toned ... Read More
Weight Loss Tips When You Don’t Know Where To Start (Or Need To Start Over!)
Losing weight can be challenging, especially for those who haven’t taken on the task before. There are a ton of weight loss programs, ... Read More
Are We More Accepting Of Obesity In Black Men?
I’ve had a longstanding professional interest in cultural perspectives on obesity – particularly among African American women. In fact, it ... Read More
Q&A: How To Fight Middle Age Weight Gain
Q: What are ways to keep weight off after middle age? It seems much harder to lose! - D. Thomas A: The hormonal changes of menopause ... Read More
3 Summer Slim Down Smoothies
Summer is officially in full effect, which means you're probably already doing some type of bikini-ready diet. Why not try one of these ... Read More
3 Reasons To Start Your Day With Cantaloupe
If you need a breakfast food that is quick and easy to prepare, tastes good AND helps you lose weight, look no further than the cantaloupe! ... Read More
Hemp: Natural Benefits You Need To Know
For years, the benefits of hemp have been overshadowed due to its relation to marijuana. Despite the harmless amounts of THC ... Read More