You know exactly what you need to be fitter, right? If only you had a personal chef, a personal trainer, more money, a bigger house that ... Read More
Weight Loss
9 Hot Tips For Summer Weight Loss
(BlackDoctor.org) -- It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures—and the hemlines and shirt ... Read More
How To Diet-Proof Your Kitchen
(BlackDoctor.org) -- Before you can fill your fridge with healthy food, you need to make room by dumping all the not-so-good-for-you junk. ... Read More
Is Your Busy Life Making You Fat?
(BlackDoctor.org) -- According to a new study, trying to balance too many unrelated tasks can result in self-discipline sabotage. As a ... Read More
Is Reality TV Hurting Your Weight Loss Goals?
(BlackDoctor.org) -- Reality TV shows focusing on weight loss have become all the rage. It’s obviously satisfying to see others battling the ... Read More
Eat Carbs, Stay Slim
(BlackDoctor.org) -- Many fad diets give carbohydrates a bad rap, leading you to believe that they're the cause of unwanted weight gain. But ... Read More
The 5 Snacks You Should Eat Every Day
Just yesterday you complained to a colleague at work "I eat healthy, and I don't snack between meals, so why can't I lose any weight?" And ... Read More
Is Your Diet Making You Fat?
(BlackDoctor.org) -- If you’re gonna do it, you have to do it right – or it won’t work! Many of use wake up in the morning with a new found ... Read More
What Is The Obesity/ADHD Connection?
(BlackDoctor.org) -- A recent study has found that having adult ADHD significantly increases your odds of being overweight or obese. About ... Read More
The 5 Essential Diet Rules
(BlackDoctor.org) -- Yes, many different diets can work for many different people. But the main problem with most of them is that they make ... Read More
The Most Effective Habits Of Slim People
After losing weight, it's tempting to take a vacation from healthy eating habits. Many dieters start slipping back into their old behaviors ... Read More
How Much Should I Weigh?
(BlackDoctor.org) -- We watch our portions. We limit our sugar. We eat more fruits and veggies. We drink more water. We work out more ... Read More