Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Weight Loss
6 Reasons Why Your Diet Isn’t Working
Want to know the best way to gain weight? Go on a diet. Sad, but depending on the diet, this is sometimes scientifically true. In a ... Read More
2 Diet Mistakes That Make You Hungry And Miserable
If you're one of the many people who equate dieting with misery, I've got some great news for you: Dieting doesn’t have to feel like you're ... Read More
5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More
What’s Really Keeping You From Losing Weight? 5 Tips To Help
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight ... Read More
Dwayne ‘The Rock’ Johnson’s 7 Tips on How To Cheat & Still Lose Weight
Who says you have to deprive yourself of all deliciousness to stay fit? You can enjoy foods you love without adding pounds. In fact, ... Read More
7 Fall Favorites That BURN Fat
'Tis the season...of comforting fall foods. But guess what? Turning to your favorite comfort foods as the weather gets colder doesn't ... Read More
Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”
Actress and comedian Mo'Nique continues to share photos on her Instagram of her ever-slimming body in camouflage clothing. Ever since Mo ... Read More
Un-Big Your Back! 4 Workouts To Erase Back Fat
Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and the legs. Here’s a secret: ... Read More