Winter is here and although not everyone gets the opportunity to witness the beautiful snow that comes along during the cooler months or ... Read More
Healthy Weight Loss
The Detox Drink Trainers Use to Block Fat
When it comes to weight loss, most articles focus on the foods you eat or don't eat, but what isn't talked about enough is the (just as ... Read More
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
15 Foods That Turn Your Body Into a Fat Burning Machine
Low on energy? Want your body to start burning fat faster? Mix and match these metabolism-boosting foods to give your body’s engine the fuel ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
Keep Your Belly Beach Ready With These Quick Fixes
Do you ever take a beach vacation and look snatched on day one, but more like Winnie The Pooh by day three? You’re not the only one. What we ... Read More
200+ Pound Weight Loss: From Death To Life!
Brandy, better known as @Monet_Reloaded on Instagram, is a single mother of two who went through a 200+ pound weight loss. Her story is ... Read More
The Fat-Burning Fruit Salad You Should Try
Can fruit salad help in your weight loss goals? It sure can! But on the other hand, if you use the wrong combination of fruits, it can ... Read More
My Weight Loss Story: “Your Body Is Capable of Almost Anything”
Cortney is the type of weight loss story we love. The incredibly young lady is open with her heart and her weight loss journey that she ... Read More
Stop Doing These 5 Things If You’re Trying To Lose Weight
Weight loss can be a serious pain in the you know what. I mean, we can be doing everything right, from practically eating a vegetarian diet ... Read More