If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Healthy Weight Loss
Intermittent Fasting: The Best Kept Weight Loss Secret
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
The Secret to Weight Loss in Your 30s, 40s and 50s
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
How Much Weight You Can Lose if you Clean Your Colon
Multiple websites and blogs state that the average person has between 15-20 pounds of waste sitting in their colon. This statement has given ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More
Is This The #1 Secret To Healthy Weight Loss?
Fall is in full swing and winter is right around the corner, which means it's the perfect time to start prepping your summer body. If you’re ... Read More
What’s Really Keeping You From Losing Weight? 5 Tips To Help
News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight ... Read More
The Best Way To Prevent High Blood Pressure
High blood pressure, also called hypertension, is known as a “silent killer” because often there are no symptoms. Black Americans develop ... Read More
8 Ways To Make Your Workouts More Fun
Many people have lost the pleasure in going to the gym. It is often seen as a chore and is no longer enjoyable. This negative attitude ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
The Real On Dieting, Carbs & Sugars
Bump what ya heard about carbohydrates and sugars. While many fad diets frown on these food groups, 2008 Fitness Olympian Laticia “Action” ... Read More