In 2010, Darren Moore weighed 375 pounds. He was depressed, had low self-esteem and even at 6' 2", Darren knew he had to make a change in ... Read More
Healthy Weight Loss
[Ask Dr. Phoenyx] Walking Vs. Running: Which Is Best For Weight Loss?
When it's time to shed pounds, many people take up running because it's a proven way to break a good sweat and torch lots of calories. Plus, ... Read More
For Better Weight Loss Results, Change Your Beliefs
Our Black community has been disproportionately affected with lifestyle diseases such as obesity, heart disease, high blood pressure and ... Read More
We Beat Fat Couple: “The Hardest Thing About Losing 200lbs Is…”
After Angela and Willie decided to do something about their balooning weight, and documenting their weight loss, the flood gates have ... Read More
My Story: “Get Mad Then Get Fit”
Sometimes you know when it's time to make a change and sometimes your body just tells you. Take Renee "GetMadGetFit" Miller. When she first ... Read More
LeBron’s Diet without Carbs, Sugar, and Dairy
Numerous sports fanatics, analysts, and fans regard LeBron James as the best basketball player in the world. He may also be the most hated ... Read More
Celebrity Trainer Siddiqu Talks “No More Jiggle July” Challenge
Are you struggling to lose those last 10 pounds or the first 15? Then look no further than the “No More Jiggle July” challenge. Created by ... Read More
Dr. Phoenyx’s Fit Bit: 4 Spices That Boost Metabolism & Burn Fat
Don't you just love it when you can literally eat your way to a fit body?! Here are 4 common spices that studies have shown can either ... Read More
Which Is Better – Losing Weight Or Inches?
I have some clients who are celebrating every single time they step on the scale, and I have other clients that get on the scale and end up ... Read More
My Story: “Giving Birth Was A Huge Wake Up Call”
Anyce was not like most girls her age. She struggled with being obese all her life. Anyce always been taller and heavier than her ... Read More
My Story: Homelessness, A Break-Up, & Not Even Death Stopped Me
How incredible is the story of how a man that overcame the trauma of the death of his son, the breakdown of his relationship and ... Read More
My Story: “I Wanted To Stop Shopping At Lane Bryant”
I am first generation Nigerian. Both of my parents are immigrants. The only job that my father had was a taxi job. We barely had money to ... Read More