College students may find it hard to maintain good skin, especially when stress and lack of sleep are too common. However, it is important ... Read More
HBCU Mental health
6 Quick Tips To Build Up Confidence
Finding the confidence you need to go after the things you want in life is hard. Sometimes, we can be our own worst critics. We are harsher ... Read More
Does Having An iPad Make You More Productive?
Devices play a pivotal role in our society and are becoming increasingly advanced in the future. They are a source of entertainment and ... Read More
Developing A Strong Mindset For Success
Trust the process… It will be worth it! Being in college and developing a strong mindset for success is a mental battle and challenge. ... Read More
Eating Disorders In College: Seeking Help & Promoting Body Positivity
Trying to fit in with the "ideal of beauty" is characteristic of food disorders, and it's commonly characterized by striving for different ... Read More
11 Tips To Help You Break Unhealthy Habits
Putting a stop to bad or harmful habits such as smoking, excessive drinking, or substance abuse is a difficult but necessary endeavor for ... Read More
Preventing College Burnout: Recognizing The Signs & Taking Action
Burnout is the feeling of exhaustion from whatever you're applying yourself to. Whether it's a job, school, individual, etc. College, in ... Read More
Coping with Exam Anxiety: Strategies For Test Preparation & Stress Reduction
Coping with Exam Anxiety is never easy, especially if you are not a good test taker. Testing is never fun for students that are not ... Read More
Body Image & Self-Esteem: Promoting A Healthy Body Positivity Culture In College
More people than we think struggle with body image and healthy body positivity. No one is too old or young to struggle with this. In ... Read More
Maintaining A Healthy Work Life Balance: Prioritizing Self-Care, Leisure, & Academic Commitments
Maintaining a healthy work life balance can be rather difficult. As hardworking humans, it is no secret that we have many things to juggle. ... Read More
Finding Balance In A Hyperconnected World: The Art Of Digital Detox
Many people would agree that there's a need for relaxation, but also feel pressured to keep an online presence. What we need is to do a ... Read More
Self-Care Sundays
Sundays are the most important days of the week. While other days are made for working, stressing over responsibilities, and other forms of ... Read More