Living with Menopause

4 Natural Remedies for Hot Flashes

Women who decide not to supplement their declining levels of estrogen with prescription hormones may want to choose from a variety of ... Read More

6 Ways To Manage Severe Menopause Symptoms

If menopause symptoms are a problem, talk with your doctor. He or she can help you weigh the risks and benefits of various therapies that ... Read More

11 Tips For Managing Your Heart Health Through Menopause

Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While this transition brings about various ... Read More

Menopause & Your Diet: Foods to Choose and Avoid

Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is ... Read More

The Most Common Menopause Medications, Explained

Menopause can usher in an array of bothersome symptoms, and finding effective relief becomes a priority for many women. The good news: ... Read More

The Most Effective Exercise For Relieving Menopause Symptoms Is…

Menopause in Japan is called konenki. In a literal translation, ko means "renewal and regeneration," nen means "year" or "years," and ki ... Read More

Best Ways To Manage Cholesterol Levels During Menopause

The usual increase in cholesterol in women going through menopause is 10-15% or 10–20 milligrams per deciliter. According to the National ... Read More

Menopause: How it Can Affect the Body

Menopause, strictly speaking, is when you stop having periods, but it is usually identified once it has been a year since your last period. ... Read More

Managing Menopause Symptoms with Meditation

If you've been feeling like you don't know whether to laugh or cry because you're unable to find the right solution for managing menopausal ... Read More

Taking the Heat Off: Home Remedies for Menopause Relief

Just as in many other common health disorders, Black women may be more prone to symptoms associated with menopause. According to research, ... Read More

Depression During Menopause: How to Spot It and Treat It

Menopause is an experience that varies from woman to woman. Women can experience a range of symptoms including hot flashes, depression and ... Read More