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Travel and Spa

The Healthiest Ways To Fly With Your Family

(BlackDoctor.org) -- Traveling with your family can be a great opportunity for some healthy fun...or a complete health disaster. The ... Read More

7 Tricks For Instant Energy

When you're most vulnerable to fatigue and stress, you need a foolproof plan to help you fight it. These eight strategies ensure you will ... Read More

20 Tips For Traveling With Diabetes

(BlackDoctor.org) -- Planning a trip? Whether you're camping or cruising, you can go anywhere and do almost anything. It just takes a little ... Read More

5 Natural Jet Lag Remedies

(BlackDoctor.org) -- Whether you're flying to Europe for a much-needed vacation, across the country to visit family or friends, or just ... Read More

Stay Healthier On The Plane

An estimated 268 million African American passengers will travel aboard U.S. airliners this year, many of which will be traveling to their ... Read More

Liposuction: Is It For You?

(BlackDoctor.org) -- Liposuction, sometimes also referred to as lipoplasty, is a surgical procedure that reshapes the body’s contours by ... Read More

No Gym Required: A 30-Minute Workout You Can Do Anywhere

Who has time to burn mega-calories? You do! This speedy workout can blast up to 350 calories in just under 30 minutes. Planning a vacation? ... Read More

The Gorgeous Way To Travel

Traveling can be tough on the skin, particularly if you fly. Elevated pressure can lead to skin dehydration, and the added stress of ... Read More

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BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

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