Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? Or does it even matter at all? ... Read More
Videos
HBCUs Are The 21st Century Answer To Health Disparities
[optin-monster-shortcode id="zzqouw7fx1jgrcqv"] I’m rather passionate about this topic and won’t say "they" when referring to ... Read More
Incredible! Woman’s Outdoor Workout Is Pure Fitspiration! [VIDEO]
It is not a game! Get inspired to take your workout to the next level, or simply start. ... Read More
Top 10 Killers Of African Americans
More than 300,000 African Americans died from the top 10 killers in 2014. We know that African Americans are ... Read More
Top Superfoods For Your Heart
Nothing says love like eating foods your hearts loves! Here are the top foods to feed a healthy heart. ... Read More
5 Foods Not To Eat After They Expire
Craving E. coli? Maybe a side of listeria? If you have to question if a food is still good enough to eat, it's best to ... Read More
From Running 2 Minutes To 2 Marathons: Steven’s Weight Loss Journey [VIDEO]
“Actually, you’re morbidly obese. Continue this pattern, you’ll end up dead” Steven Bryant couldn’t believe the words coming from his ... Read More
Sexy Summer Abs [VIDEO]
Abs aren't just for celebrities or people with personal trainers. Here's how "real people" can get sleek, defined abs - if you're not afraid ... Read More
Lilly Sponsors 3rd Annual Top Blacks In Healthcare Awards
Oh what a night! The 3rd Annual Top Blacks In Healthcare brought some of the biggest and best in healthcare all over the country. The CEOs, ... Read More
Healthy Relationships: Ask These Questions Before Sex
In this informative Q&A session, Dr. TaMara answers some of our most reader requested health questions. In this video she ... Read More
Link Between Periodontal Disease and HIV
How can HIV possibly affect your teeth? Dr. Crystal McIntosh, DDS specializes in Periodontics (bone and gum diseases) at Howard University ... Read More
This Cancer Affects Twice As Many African Americans – So Why Don’t We Hear More About It?
According to the American Cancer Society, African Americans have the highest incidence, death rate and shortest survival time of any racial ... Read More