Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More
Weight Loss
Mindful Eating During The Holidays: Tips & Recipes
The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive ... Read More
Oprah Winfrey Reveals What She Did to Lose Extra 40 Pounds
Media mogul Oprah Winfrey is no stranger to battling with weight loss. She's been famously up and down for years. But as recently, the OWN ... Read More
5 Drinks That Are Making You Fat Right Now
Think you're losing weight just by eating right? Think again! If you're at risk of obesity because of your genes, you may also be more at ... Read More
Beyond the Scale: Dr. Zipporah Abla’s Empowering Weight Loss Journey
Embarking on a weight loss journey is a deeply personal and transformative experience. The Struggle and Initial Efforts For Dr. Zipporah ... Read More
3 Proven Strategies to Prevent Holiday Weight Gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol ... Read More
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted with a variety of delicious spreads. Before you know it, your weight loss ... Read More
Belly Fat In Black Men: Why It’s More Dangerous Than Ever
Two-thirds of Black men are overweight or obese. But this is one case where following the crowd is not the best idea, because extra ... Read More
4 Easy Ways To Avoid Falling Off Your Workout This Winter
When you’re not a workout fanatic, it can be easy to make excuses as to why you couldn’t work today or the day before that - especially when ... Read More
7 Ways To Look “Thinner By Dinner”
We all know there's no magic pill for weight loss. But you could be doing yourself a disservice by not using simple tools and tricks to look ... Read More
9 Ways to Flatten That Belly Before Christmas Fast!
Unless you're spending your holidays living on a deserted island, those cocktails, movie snacks, multiple dessert helpings, and fast food ... Read More
The 3 Most Effective Weight Loss Plans
Losing weight is a common goal for many individuals seeking to improve their health and well-being. However, with a plethora of weight loss ... Read More