Weight Loss

Just ask anyone who has ever tried to shed extra pounds: Losing weight can be hard, but it's keeping this extra weight off that is often ... Read More

(BlackDoctor.org) -- Carbohydrates are an important aspect of the daily diet, yet different carbohydrates impact our bodies in various ways. ... Read More

(BlackDoctor.org) -- You can’t wait to see the newest release at the movie theatre this weekend! You get your tickets, then you head to the ... Read More

  (BlackDoctor.org) -- When it comes to weight control, it seems as though every country has some great tips on staying lean and ... Read More

  All you have to do is wheel your grocery cart into a checkout line to see the cautionary tales screaming at you from the tabloids: ... Read More

There is a huge difference between a fruit smoothie you blend up at home and the concoctions you can get at your local retail shop. Yes, ... Read More

(BlackDoctor.org) – Many of you who started January zealously committed to getting fit are close to crashing hard in February. Everyone who ... Read More

(BlackDoctor.org) -- Here’s a depressing piece of information: Americans put on half of our annual weight gain during the winter months. ... Read More

(BlackDoctor.org) -- Lose 10 pounds in 10 days! Melt away fat as you sleep! Eat as much as you want and still lose weight! Sound too good to ... Read More

If eating healthy was easy, everybody would be doing it! Sticking with a healthy eating plan is hard work. There is no way around that, but ... Read More

(BlackDoctor.org) -- If you were to vote on the top resolution that people make at the start of a new year, losing weight would be the ... Read More