As we all know, there’s nothing like dieting and exercising to get the beach body and healthy lifestyle ...

How would you like to save some money AND lose a few pounds at the same time? Just ...

Yes, you can make your new year’s fitness resolutions happen this year; and no, you don’t need a ...

Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting ...

Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to ...

I have a cousin who I tease because she refused to get rid of a pair of New ...

Late 2016 I was diagnosed with diabetes and was told I wouldn’t live long. May 2017 I got ...

Hello my name is Tonyael and I was a chronic yo yo dieter. I started working out back ...

For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence ...

The holidays are finally here! And we all know that as much as we’re looking forward to the ...

How many of us have gone to the gym for weeks and months consistently but aren’t sure if ...

For some of us (70%, to be exact), this conversation will start off with a trip to your ...

It’s official. We have less than two months left in the year. That may not sound like a ...

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