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Weight Loss

Does rapid weight loss affect your immune system?

Viola Davis recently came under fire for gaining weight for her portrayal of buxom blues legend, Ma Rainey. Social media critics suggested ... Read More

African American woman lifting dumbbell weight

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More

Man doing push-ups with dumb bells on the side.

6 Steps To Kick-Start Your Fitness Journey

Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More

Cucumber and pineapple juice on a table.

Cucumber Pineapple Juice: The Powerful Weight Loss Combo

Cucumbers and pineapple juice are the perfect combinations to help you achieve your 2021 weight loss goals. Everybody (and their mama) is ... Read More

african american man holding knee

Bent Out Of Shape: How To Protect Your Knees

Joint pain is a common ailment for many adults and knee pain is the worst offender.  That all too familiar popping, cracking and stiffness ... Read More

Nutritionist's Top Tips For Surviving The Holidays

A Nutritionist’s Top Tips For Surviving The Holidays

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More

Staying on Track: A Guide to Weight Loss

Diet The word "diet" probably brings to mind meals of lettuce and cottage cheese. By definition, "diet" refers to what a person eats or ... Read More

Walking for Health

Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More

Is Your Fitness Routine Ready For The Winter?

It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More

Healthy Food

5 Easy Ways To Stay Healthy During The Holidays

For some, this is the most wonderful time of year- the sights, the sounds, time with family and friends, and don't forget the food and ... Read More

3D DNA strand illustration

Genes Only Partly To Blame For Obesity

If you have trouble keeping slim, don't put all the blame on your DNA. People carrying so-called "obesity" genes tend to gain more weight ... Read More

Three Things That Keep Us From Faster Weight Loss

Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More

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Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

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