Transformation Tuesday: I’ve Lost Over 200 Pounds
Late 2016 I was diagnosed with diabetes and was told I wouldn’t live long. May 2017 I got ...
Weight Loss
Transformation Tuesday: Consistency Is Key
Hello my name is Tonyael and I was a chronic yo yo dieter. I started working out back ...
3 Proven Strategies to Prevent Holiday Weight Gain
For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence ...
How To Reduce Bloating Within Days, The Safe Way
The holidays are finally here! And we all know that as much as we’re looking forward to the ...
Gym Plateaus, When Are You Exercising Enough?
How many of us have gone to the gym for weeks and months consistently but aren’t sure if ...
3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity
For some of us (70%, to be exact), this conversation will start off with a trip to your ...
Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around
It’s official. We have less than two months left in the year. That may not sound like a ...
Ask The Expert: Dr. Jones Addresses Incisions With Tummy Tucks (VIDEO)
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Tamiko Grant Shares Her Weight Loss Story: Maintain The Motivation To Maintain The Weight Loss
Hello, my name is Tamiko Grant and I’ve lost 144+ lbs naturally. My starting weight was 277 lbs ...
Changing My Mind Changed My Life: How I Lost 280 Pounds
My name is Vinson Smith of Charlotte, North Carolina. In 2007, I weighed in at 500 pounds; 280 ...
Consistent At The Gym, But No Results? Here’s Why
Last week I got a phone call from a friend of mine. She asked if I wanted to ...
What Does 1 Gallon A Day Of Water Really Do To Your Body?
Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. ...
Cutting Carbs? Try These Veggie Swaps to Fill Your Plate
Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, ...
Beginner’s Workout Guide: Create A Workout Routine That Sticks
They say that the hardest part of getting in shape is just getting started, and truer words have ...
