Tamiko Grant Shares Her Weight Loss Story: Maintain The Motivation To Maintain The Weight Loss
Hello, my name is Tamiko Grant and I’ve lost 144+ lbs naturally. My starting weight was 277 lbs ...
Weight Loss
Changing My Mind Changed My Life: How I Lost 280 Pounds
My name is Vinson Smith of Charlotte, North Carolina. In 2007, I weighed in at 500 pounds; 280 ...
Consistent At The Gym, But No Results? Here’s Why
Last week I got a phone call from a friend of mine. She asked if I wanted to ...
What Does 1 Gallon A Day Of Water Really Do To Your Body?
Everywhere I turn, I see that 1 Gallon A Day of Water should be what people strive to. ...
Cutting Carbs? Try These Veggie Swaps to Fill Your Plate
Fad diets and health trends seem to switch up from day to day. Remember the South Beach Diet, ...
Beginner’s Workout Guide: Create A Workout Routine That Sticks
They say that the hardest part of getting in shape is just getting started, and truer words have ...
No Gym? Here’s 8 Ways To Stay Fit In Your Home
Preserve that body as best as you can by taking care of your health in and out of ...
Thinking About Water Fasting? Here’s 5 Things You Should Know First
There are many fad diets out there, but few actually help you for more than a few weeks. ...
‘My 600-lb Life’ Star Dead After Losing 200-lbs
The popular TLC documentary-style show, “My 600-lb Life” follows the medical journeys of morbidly obese people as they ...
Is This The #1 Secret To Healthy Weight Loss?
The lazy days of summer are in full swing and if you’re among the half of all Americans ...
Is CoolSculpt For Weight Loss The Next Big Thing?
The phrase “freezing your butt” off just started to make a little more sense. I’m sure you’ve heard ...
Weight Loss Journey: “I Lost 5 Dress Sizes and Haven’t Looked Back”
My official weight loss journey began in July 2015. I always felt so sick, sluggish, tired and ultimately ...
Here’s What You Should Be Eating Pre and Post Workout
What you eat pre and post workout and make all the difference in how you maximize your workout, ...
Boast In Your Weakness, Then Find Strength: Boxing For Fitness
I have two older cousins who have been boxing since we were kids, and not only do they ...
