With a growing emphasis being placed on lifestyle habits that support optimizing health, there seems to always be ...

Processed food is often vilified. That’s because most people really don’t understand what processed food is. In fact, ...

Why is breakfast the most important meal of the day you ask? For one thing it kick-starts your ...

Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management ...

Actress Keshia Knight-Pulliam, best known for her childhood role as Rudy Huxtable, on the hit NBC sitcom The ...

Researchers have found that women who stored their excess fat in the abdominal area had higher cortisol levels ...

Protein bars are a popular snack or meal replacement choice, however with so many different brands each claiming ...

We first met Marla McCants on the TLC show, My 600-lb Life. She was morbidly obese and nearly ...

As we all know, there’s nothing like dieting and exercising to get the beach body and healthy lifestyle ...

How would you like to save some money AND lose a few pounds at the same time? Just ...

Yes, you can make your new year’s fitness resolutions happen this year; and no, you don’t need a ...

Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting ...

Many people associate detox diets and cleansing plans with juices, smoothies, and other strange concoctions that claim to ...

I have a cousin who I tease because she refused to get rid of a pair of New ...