My Story: “Every Little Accomplishment Is A Step In The Right Direction”
Let’s be real: sometimes when you see those before and after pics of weight loss transformations on social ...
Weight Loss
From Yo-Yo Dieter To Weight Loss Success Story: “I Changed My Life!”
When Vanessa Washington had to catch her breath after merely drying off with a towel, she knew she’d ...
7 Benefits Of Eating Grapefruit
What’s better than a lower calorie food? How about one packed with nutrients like fiber, potassium, lycopene, vitamin ...
Apple Cider Vinegar Tonics
Apple cider vinegar has been linked to a heap of benefits including weight loss, controlling blood sugar levels, ...
4 Food Swaps To Beat Belly Bloat This Summer
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. ...
5 Breakfast Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you like added flavors, ...
Fantasia: How She Had To Lose To Win
It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after her epic ...
#BlackGirlHealing: “I Am The Example For My Daughters”
Mothers are the first teachers, but they never stop being students either. As a wife and mother of ...
5 Summer Smoothies To Refresh, Refuel & Detox
Refresh and detox for the energy you need to enjoy the dog days of summer (not to mention, ...
Raheem DeVaughn & Goapele RISE Above HIV In Chicago
Grammy-Nominated Recording Artist Raheem DeVaughn and R&B Vocalist Goapele Join Forces with AHF and South Side Help Center ...
Rev. Al Sharpton: “You Should’ve Worried About Me When I Was Obese”
Back in 1991, being obese may have actually helped Rev. Al Sharpton escape death after being stabbed in ...
#LooksGoodFeelsGood Better Than The Scale: 4 Ways To Know If Your Diet & Workouts Are Working
It’s the same old story: you’ve been sticking to your diet and working out consistently, but the number ...
#LooksGoodFeelsGood: Elise Neal, 51, Gets You Bodied With Her Bootcamps
Elise Neal, who graced the January 2017 cover of Black Fitness Today magazine, continues to amaze social media ...
How To Eat Healthy At A BBQ
Healthy eating at a BBQ; that doesn’t even sound fun! In fact, I’m not sure if BBQ and ...
