You may be all too aware of that feeling after a weekend, week, or maybe a whole season ...

I started my weight loss journey in late summer of 2014. I remember attending Essence Fest that year ...

Do you ever feel pressured to get a gym membership because you feel that’s the only way you ...

The summer is almost here and today is the perfect day to start your new fitness journey. It ...

By now we can all agree that weight-loss is no easy feat. It requires dedication and self-discipline. Not ...

Intermittent fasting is a cycle of eating between a defined period of time of fasting and non-fasting. It ...

Keeping on track to lose weight can feel impossible toward the end of your goal. You’re almost there ...

Who said you have to spend more money to get more fit? Check out some super inexpensive ways ...

When it comes to weight loss and diabetes control the adage “Eat breakfast like a king, lunch like ...

Comedian Mo’Nique has made a career out of embracing her body weight or at least helping others come ...

  For some of us (70%, to be exact), this conversation will start off with a trip to ...

A latte here, a sweetened iced coffee there —it’s hard to think that your trips to the coffee ...

Can you lose 10 pounds in 2 weeks? The short answer to this question is yes! Although, there ...

  The soft drink industry may not be telling us the whole truth about its sweet beverages. University ...