Viola Davis recently came under fire for gaining weight for her portrayal of buxom blues legend, Ma Rainey. Social media critics suggested ... Read More
Weight Loss
Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
Cucumber Pineapple Juice: The Powerful Weight Loss Combo
Cucumbers and pineapple juice are the perfect combinations to help you achieve your 2021 weight loss goals. Everybody (and their mama) is ... Read More
Bent Out Of Shape: How To Protect Your Knees
Joint pain is a common ailment for many adults and knee pain is the worst offender. That all too familiar popping, cracking and stiffness ... Read More
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Staying on Track: A Guide to Weight Loss
Diet The word "diet" probably brings to mind meals of lettuce and cottage cheese. By definition, "diet" refers to what a person eats or ... Read More
Walking for Health
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More
5 Easy Ways To Stay Healthy During The Holidays
For some, this is the most wonderful time of year- the sights, the sounds, time with family and friends, and don't forget the food and ... Read More
Genes Only Partly To Blame For Obesity
If you have trouble keeping slim, don't put all the blame on your DNA. People carrying so-called "obesity" genes tend to gain more weight ... Read More
Three Things That Keep Us From Faster Weight Loss
Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More