Workout boredom is the most common complaint amongst beginners and experienced gym rats alike. If you want to ...

Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest ...

One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, ...

As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s ...

The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal ...

In 2016, Jermaine Gause was a whopping 639 pounds, had a number of health problems and honestly was ...

Here is a video demonstration of different variations of planks. Planks are a great core exercise. They activate ...

I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the ...

Every day we should be striving to improve our health outcomes. One way to do that is to ...

  Today, your milk mustache may not come from drinking a glass of dairy milk. There are so ...

Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips ...

There is no better way to wake up your body than with a glass of lime water every ...

Starting a fitness journey is one of the first steps to living your best life.  It’s one of ...

If you’re on social media then you’re likely being bombarded with images of beautiful minority women with shapely ...